Nhau

Nyemba, dzinozivikanwawo se snow peas, imbeu dzinoshandiswa zvakasiyana-siyana dzinozivikanwa mumhando dzakasiyana dzezvekudya pasi rose. Hadzisi chete kuti dzine hutano, asi dziri nyore kubika, kunyanya kana uchishandisa nyemba dzemumagaba. Mubvunzo unowanzo bvunzwa nevabiki vekumba ndewekuti, "Nyemba dzemumagaba dzinogona kudyiwa zvakadzika here...Verenga zvakawanda»

Tichikupai chivharo chedu chitsva cheLug, mhinduro yakakwana yezvese zvamunoda zvekuvharira! Chakagadzirwa kuti chivharo chedu chakachengeteka uye chakavimbika chemabhodhoro egirazi nemajagi ane maitiro akasiyana-siyana, mavharo edu akagadzirwa kuti ave nechokwadi chekuti chivharo chacho chinoshanda zvakanaka. Kunyangwe uri muindasitiri yezvekudya nezvinwiwa...Verenga zvakawanda»

Mapeya ari mumagaba isarudzo iri nyore uye inonaka kune avo vanoda kunakidzwa nekunaka kwepeya kunotapira uye kunonaka pasina dambudziko rekukwesha nekugura michero mitsva. Zvisinei, kana wangovhura gaba remuchero uyu unonaka, ungashamisika nezvenzira dzakanakisisa dzekuchengetedza. Kunyanya, ita mapeya ari mumagaba...Verenga zvakawanda»

Kana zvasvika pakunakidzwa nekunaka kwemapichi kunotapira uye kune muto, vanhu vazhinji vanotendeukira kumarudzi emumagaba. Mapichi ari mumagaba inzira iri nyore uye inonaka yekunakidzwa nemichero iyi yezhizha gore rese. Zvisinei, mubvunzo unowanzo buda ndewekuti: Mapichi, kunyanya emumagaba, ane shuga yakawanda here? Muchinyorwa chino, ane...Verenga zvakawanda»

Matangi e311# e125g esadhini haangogumiri pakuita basa rawo asiwo anosimbisa nyore kushandisa. Dhizaini yayo iri nyore kushandisa inobvumira kuvhurwa nekupihwa zviri nyore, zvichiita kuti ive sarudzo yakanaka yekudya nekukurumidza kana mabikirwo emhando yepamusoro. Ungave uchinakidzwa nechikafu chiri nyore kana kugadzira chikafu chakagadzirwa...Verenga zvakawanda»

Tuna yemumagaba inzvimbo inozivikanwa uye iri nyore kuwana mapuroteni anowanikwa mumaresitorendi pasi rese. Zvisinei, nekunetseka kuri kukura pamusoro pehuwandu hwemercury muhove, vanhu vazhinji vanoshamisika kuti magaba mangani etuna yemumagaba yavanogona kudya mwedzi wega wega. FDA neEPA zvinokurudzira kuti vanhu vakuru vagone kudya ...Verenga zvakawanda»

Muto wematomatisi unonyanya kufarirwa mumakicheni akawanda pasi rose, unokosheswa nekuda kwekushanda kwawo kwakasiyana-siyana uye kuravira kwawo kwakapfuma. Ingave inoshandiswa mundiro dzepasta, sehwaro hwezvimedu, kana semuto wekunyikira, chinhu chinoshandiswa nevabiki vekumba nevabiki vane hunyanzvi. Zvisinei, mubvunzo mumwe chete unowanzo bvunzwa ndewekuti...Verenga zvakawanda»

Chibage chidiki, chinowanzo kuwanikwa muma stir-fries nemasalad, chinhu chinonakidza pakudya zvakawanda. Kukura kwacho kudiki uye magadzirirwo acho akapfava zvinoita kuti chive sarudzo inozivikanwa pakati pevabiki nevabiki vekumba. Asi wakambozvibvunza here kuti nei chibage chidiki chiri chidiki kudaro? Mhinduro iri mukurima kwacho kwakasiyana uye...Verenga zvakawanda»

Howa hwakabikwa mumagaba chinhu chiri nyore uye chinoshandisika zvakasiyana-siyana chinogona kunatsiridza ndiro dzakasiyana-siyana, kubva papasta kusvika kuma stir-fries. Zvisinei, kune mamwe maitiro ekudzivisa usati wabika nawo kuti uve nechokwadi chekuti kunaka uye magadzirirwo akanakisa. 1. Usarega Kusukuta: Chimwe chezvikanganiso zvinowanzoitika ndechekuti haisi...Verenga zvakawanda»

Masadhini emumagaba awana nzvimbo yakasiyana mune zvekudya, zvichiva chinhu chikuru mumhuri dzakawanda pasi rose. Kufarirwa kwawo kunogona kukonzerwa nezvinhu zvakasiyana-siyana, zvinosanganisira kukosha kwawo kwekudya, nyore kushandisa, kukwanisika kutenga, uye kushandiswa kwakasiyana-siyana mukubika.Verenga zvakawanda»

Maitiro Ekuzadza Chinwiwa: Mashandiro Acho Maitiro ekuzadza chinwiwa inzira yakaoma inosanganisira matanho akawanda, kubva pakugadzira zvinhu zvisina kugadzirwa kusvika pakurongedza kwechigadzirwa chekupedzisira. Kuti uve nechokwadi chekuti chigadzirwa chacho chakanaka, chakachengeteka, uye chinonaka, maitiro ekuzadza anofanira kudzorwa nokungwarira uye kuitwa uchishandisa...Verenga zvakawanda»

Kukanganiswa kweMachira eTin uye Maitiro Ekusarudza Akakodzera Machira eTin anoita basa rakakosha mukushanda, kugara kwenguva refu, uye kuchengetedzeka kwemachira etin, zvichikanganisa zvakananga kushanda kwepakeji mukuchengetedza zviri mukati. Mhando dzakasiyana dzemachira dzinopa mabasa akasiyana-siyana ekudzivirira,...Verenga zvakawanda»