Kana zvasvika pakunakirwa nekunaka uye kunyorova kwepeaches, vanhu vazhinji vanotendeukira kumhando dzemagaba. Mapichesi emumagaba inzira iri nyore uye inonaka yekunakidzwa nemuchero uyu wezhizha gore rose. Zvisinei, mubvunzo unowanzoitika unomuka: Mapichisi, kunyanya omumagaba, ane shuga yakawanda here? Muchinyorwa chino, tichaongorora shuga yemukati yemapichisi, mutsauko pakati pemhando nyowani uye dzemumagaba, uye hutano mhedzisiro yekudya mapichisi emumagaba.
Yellow peaches anozivikanwa neruvara rwakajeka uye kutapira kunotapira. Iwo akapfuma sosi yevhitamini A uye C, yekudya fiber, uye antioxidants. Kana zvasvika kune zvehuga, zvisinei, mhinduro inogona kusiyana zvichienderana nekuti mapichisi anogadzirwa sei uye akachengetwa. Fresh yellow peaches ane shuga yechisikigo, kunyanya fructose, iyo inobatsira pakutapira kwavo. Paavhareji, imwe yepakati-saizi nyowani yero peach ine magiramu gumi nematatu eshuga.
Kana mapichisi akaiswa mumagaba, shuga yavo inogona kusiyana zvakanyanya. Mapeaches emumagaba anowanzochengetedzwa musyrup, iyo inowedzera shuga yakawanda kune yekupedzisira chigadzirwa. Sirasi inogona kugadzirwa kubva kune yakakwira fructose sirasi yechibage, shuga, kana kunyange muto, zvichienderana nemhando uye nzira yekugadzirira. Nokudaro, kushandiswa kwemapichisi emumagaba kunogona kuva ne15 kusvika ku30 magiramu eshuga, zvichienderana nokuti akazara musirasi yakareruka, sirasi inorema, kana muto.
Kune avo vane hanya nezvehutano kana kuona kunwa kwavo shuga, kuverenga mapepa emugaba epichesi kwakakosha. Mhando dzakawanda dzinopa sarudzo dzakazara mumvura kana sirasi yakareruka, iyo inogona kuderedza zvakanyanya shuga yemukati. Kusarudza mapichesi emumagaba akaiswa mumvura kana muto inogona kunge iri sarudzo ine hutano, ichikutendera kuti unakirwe nemuchero pasina yakawedzera shuga.
Chimwe chinhu chokufunga nezvacho kukura kwechikamu. Nepo mapichisi emumagaba angave ane shuga yakakwira kupfuura mapichisi matsva, kuenzanisa kwakakosha. Zvishongo zviduku zvinogona kuva kuwedzera kunonaka kune kudya kwakadzikama, kupa mishonga inokosha uye inonaka inonaka. Kuwedzera mapichisi emumagaba kumabikirwo akaita sesmoothies, saladi, kana madhiri anogona kuwedzera kuravira, asi funga nezvekudya kwako shuga.
Zvakakoshawo kuziva kuti mashuga ari mumichero, kusanganisira mapichisi, akasiyana neshuga yakawedzerwa inowanikwa muzvokudya zvakagadzirwa. Mashuga echisikigo mumichero anoperekedzwa nefiber, mavhitaminzi, uye zvicherwa zvinobatsira kudzikisira kukanganiswa kweshuga yeropa. Saka nepo mapichisi emumagaba angave akakwira mushuga, anogona kuramba ari chikamu chekudya kune hutano kana akadyiwa zvine mwero.
Mukupedzisa, mapichisi, angave manyoro kana emumagaba, ane kuravira kunofadza uye akawanda mabhenefiti ehutano. Mapeaches emakakani angave akakwirira mushuga nekuda kwesirasi yakawedzerwa, asi chero bedzi iwe ukasarudza nekuchenjera uye uchitarisa hukuru hwechikamu chako, unogona kunakidzwa nechibereko ichi chinonaka pasina kudya shuga yakawandisa. Iva nechokwadi chekutarisa label uye sarudza marudzi akarongedzerwa nemvura kana sirasi yakareruka kuti udzore madyiro ako eshuga. Saka, nguva inotevera paunotora gaba remapichisi, unogona kunakidzwa kutapira kwawo uchiramba wakatarira zviri mukati meshuga.
Nguva yekutumira: Jan-20-2025