Yakanyorwa tuna inzvimbo yakakurumbira uye yakanakira protein inowanikwa mumapuroteni pasi rese. Nekudaro, nekukura kwekunetseka pamusoro pegwenzi dzeHove muhove, vanhu vazhinji vanoshamisika kuti vangani vatengo vakarongedzerwa tuna ivo vakachengeteka kuti vadzime mwedzi wega wega.
Iyo FDA uye EPA inokurudzira kuti vakuru vanogona kudya zvakachengeteka kusvika gumi nemaviri (anenge maviri kusvika matatu servings) yehove-mercury hove pasvondo. Tanned Tuna, kunyanya mwenje tuna, inowanzoonekwa seyakaderera-mercury sarudzo. Nekudaro, zvakakosha kusiyanisa pakati pemhando dzeTuna Tuna inowanikwa. Tuna inowanzogadzirwa kubva kuSkipjack Tuna, iyo yakaderera muMercury yakafanana neAlbalore Tuna, iyo ine yepamusoro yepamusoro merumba.
Zvekudya zvine mwero, zvinokurudzirwa kuti urege kupamba zvinodarika 6 maunzi eAlbacore tuna pasvondo, iyo inenge makumi maviri nemaviri pamwedzi. Kune rimwe divi, canned mwenje tuna zvishoma ane rupo, ane huwandu hwemakumi gumi nemaviri evhiki, iwo angangoita makumi mana nemamo makumi mana nemwedzi.
Paunenge uchironga yako yemwedzi madhirowa tuna, funga kubatanidza akasiyana mamwe marefu emapuroteni kuti ave nechokwadi chekudya zvine mwero. Izvi zvinogona kusanganisira mamwe marudzi ehove, huku, magumbeze, uye mapuroteni anodyara. Zvakare, ziva chero zvipi zvipi zvekudya zvekudya kana hutano hutano hunogona kukanganisa hove dzako dzehove.
Mukupfupikisa, nepo makatanwa tuna chinhu chine hutano uye chakawandisa chikafu, mwero kiyi. Kurova chiyero, muganho Albacore tuna kusvika makumi maviri nemaviri pamwedzi uye mwenje tuna kusvika pamakumi mana emamita nemwedzi. Nenzira iyi, iwe unogona kunakidzwa nezvakanakira zveTuna tuna uchirerutsa njodzi dzinogona kuitika dzehutano hweMercury kuratidzwa.
Kutumira Nguva: Jan-13-2025