Chickpeas, inozivikanwawo sechando peas, igwenzi rinoshandiswa zvakasiyana-siyana iro rinozivikanwa mune zvakasiyana-siyana zvekudya pasi rose. Hazvisi chete zvinovaka muviri, asi zvakare zviri nyore kwazvo kubika, kunyanya kana uchishandisa chickpeas dzemumagaba. Mubvunzo unowanzo bvunzwa nevabiki vepamba ndewekuti, "Chickpeas dzemumagaba dzinogona kubikwa zvakadzika here?" Mhinduro ndihungu akasimba! Kukangwa kwakadzika kwechickpeas dzemumagaba kunokwidziridza kunaka kwadzo uye magadzirirwo, zvichiita kuti dziwedzere kunakidza kumasaladhi, masnacks, uye kunyange madhishi makuru. Muchinyorwa chino, tichaongorora maitirwo ekubikisa chickpeas dzemumagaba uye togovana mamwe matipi uye mabikirwo ekuti utange.
Sei zvakadzika fry canned chickpeas?
Chickpeas dzemakani dzakabikwa kare, zvinoreva kuti dzakagadzirira kudya kunze kwegaba. Zvisinei, kuzvikachisa kunowedzera kunaka kune chickpeas uye kunowedzera kunaka kwavo kwakasikwa nutty. Mushure mekukacha chickpeas dzemumagaba, dziri crispy kunze uye dzakapfava mukati. Uku kusiyanisa kwemavara kunoita kuti vawedzere kuwedzera kumasaladhi, chikafu chinonaka, kana kuwedzera kunaka kune dzakasiyana siyana.
Nzira Yokubika Chickpeas Akakanyiwa
Deep frying canned chickpeas inzira yakapfava inoda mashoma mameseji nemidziyo. Heino nhanho-ne-nhanho gwara rekubatsira iwe fry chickpeas yako kusvika pakukwana:
Bvisa uye Sukurudza: Tanga nekuvhura gaba rechickpeas. Bvisa mvura uye sukurudza chickpeas pasi pemvura inotonhora kubvisa yakawandisa sodium uye inogona kusara. Iyi nhanho yakakosha kune zvirinani kunaka uye magadzirirwo.
Dry the chickpeas : Mushure mekusuka, pukutai chickpeas nemucheka wakachena wekubikira kana mapepa emapepa. Kubvisa mwando wakawandisa kwakakosha kuti uwane crispiness inodiwa paunenge uchifinya.
Kurira: Kanda chickpeas dzakaomeswa mundiro pamwe nemwaka wako waunosarudza. Mishonga yakajairika inosanganisira mafuta omuorivhi, munyu, mhiripiri, garlic powder, chipfu, kana kumini. Inzwa wakasununguka kuwedzera zvimwe zvinonhuwira kune kuravira kwako.
Fry: Pisa mamwe mafuta mupani yekupisa pamusoro pepakati-yakanyanya kupisa. Kana mafuta achinge apisa, tambanudza chickpeas yakarungwa muchikamu chimwe chete. Fry for 5-10 maminitsi, uchikurudzira dzimwe nguva, kusvikira chickpeas yakasviba yegoridhe uye crispy. Chenjerera kuti usawedzera chickpeas pani, sezvo izvi zvichiita kuti dzive nemhepo panzvimbo yefry.
Dhonza uye Kutonhorera: Kana chickpeas dzapera, dzibvise kubva pani uye uise pane ndiro yakavharwa nemapepa emapepa kuti uwane chero mafuta akawanda. Bvumira kutonhora zvishoma usati washumira.
Kupa Mazano
Kune nzira dzakawanda dzekudya chickpeas dzakakangwa. Heano mamwe mazano ekudya andinovimba achakubatsira iwe:
Sesvutugadzike: Nakidzwa nazvo zviri pachena sechikafu kana kusaswa nemunyu mushoma wegungwa kana musanganiswa waunofarira wekudyara.
Salads: Wedzera sautéed chickpeas kune saladi kuti uwane mamwe mavara uye kunaka. Vanobatana zvakanaka nemiriwo, matomatisi, makomkomere, uye chutneys.
SeTopping: Zvishandise senge yekuputira soups kana mbiya dzezviyo kuti uwedzere crunch inogutsa.
Wedzera kune burritos kana tacos: Wedzera chickpeas yakakangwa kune burritos kana tacos yekuzadza mapuroteni.
mukupedzisa
Deep frying canned chickpeas inzira iri nyore uye inonaka yekuwedzera kunaka kwavo uye magadzirirwo. Mumatanho mashomanana chete, unogona kushandura maruva aya akazvininipisa kuita crispy, inonaka inonaka inogona kushandiswa mune zvakasiyana-siyana zvezvokudya. Saka, nguva inotevera paunovhura gaba rechickpeas, funga kudzika zvakadzika kuti uwane chiitiko chinonakidza chekubika. Kunyangwe sechikafu kana sechinhu chinongedzo mune yako yaunofarira resipi, yakadzika yakakangwa chickpeas ine chokwadi chekufadza!
Nguva yekutumira: Feb-06-2025