Nhau dzekambani

Sardine dzemumagaba isarudzo yakakurumbira yekudya kwegungwa inozivikanwa nekupfuma kwayo, kukosha kwekudya uye nyore. Yakapfuma mu omega-3 fatty acids, mapuroteni uye mavhitaminzi anokosha, idzi hove duku ndeyekuwedzera kune utano kune zvakasiyana-siyana zvezvokudya. Nekudaro, mubvunzo mumwe chete unowanzo bvunzwa nevatengi ndewekuti canned sar...Verenga zvimwe»

Chickpeas, inozivikanwawo sechando peas, igwenzi rinoshandiswa zvakasiyana-siyana iro rinozivikanwa mune zvakasiyana-siyana zvekudya pasi rose. Hazvisi chete zvinovaka muviri, asi zvakare zviri nyore kwazvo kubika, kunyanya kana uchishandisa chickpeas dzemumagaba. Mubvunzo unowanzo bvunzwa nevabiki vepamba ndewekuti, "Chickpeas dzemumagaba dzinogona kudzika f...Verenga zvimwe»

Kuunza yedu itsva Lug cap, mhinduro yakakwana kune zvese zvaunoda kuisa chisimbiso! Yakagadzirirwa kupa yakachengeteka uye yakavimbika kuvharika kwegirazi mabhodhoro uye zvirongo zveakasiyana zvirevo, macaps edu akagadzirwa kuti ave nechokwadi chekuisa chisimbiso kushanda. Kunyangwe iwe uri muchikafu uye chinwiwa indus ...Verenga zvimwe»

Mapear emumagaba isarudzo iri nyore uye inonaka kune avo vanoda kunakidzwa nekutapira, kune muto kunhuhwirira kwemapeya pasina kunetseka nekupenengura uye kucheka michero mitsva. Nekudaro, kana wangovhura gaba remuchero unonaka uyu, unogona kushamisika nezve nzira dzakanakisa dzekuchengeta. Kunyanya, ita mapeya emumagaba...Verenga zvimwe»

Kana zvasvika pakunakirwa nekunaka uye kunyorova kwepeaches, vanhu vazhinji vanotendeukira kumhando dzemagaba. Mapichesi emumagaba inzira iri nyore uye inonaka yekunakidzwa nemuchero uyu wezhizha gore rose. Zvisinei, mubvunzo unowanzoitika unomuka: Mapichisi, kunyanya omumagaba, ane shuga yakawanda here? Muchikamu chino, w...Verenga zvimwe»

Iwo 311# tin cans e125g sardines haangokoshese kushanda chete asi anosimbisawo kureruka kwekushandisa. Yayo mushandisi-inoshamwaridzika dhizaini inobvumira kushama kuvhura uye kushumira, zvichiita kuti ive sarudzo yakanaka yekudya nekukurumidza kana gourmet yekubika. Kunyangwe uri kunakidzwa nesnack iri nyore kana kugadzirira elaborat...Verenga zvimwe»

Tuna yemumagaba ndiyo yakakurumbira uye yakanakira sosi yemapuroteni anowanikwa mumapantries kutenderera pasirese. Nekudaro, nekunetseka kuri kukura pamusoro pemazinga emercury muhove, vanhu vazhinji vanoshamisika kuti mangani emagaba etuna yemumagaba ivo vakachengeteka kushandisa mwedzi wega wega. Iyo FDA neEPA inokurudzira kuti vanhu vakuru vadye zvakachengeteka ...Verenga zvimwe»

Tomato muto chinhu chikuru mumakicheni mazhinji pasi rese, inokosheswa nekusiyana-siyana uye kunhuhwirira kwayo. Ingave ichishandiswa mundiro dzepasita, sechigadziko chezviyo, kana semuto wekudhibha, chinhu chekuenda kune vabiki vekumba nevabiki vane hunyanzvi zvakafanana. Nekudaro, mumwe mubvunzo wakajairika unomuka ndewekuti ...Verenga zvimwe»

Chibage checheche, chinowanzowanikwa mu-stir-fries uye saladi, inofadza kuwedzera kune ndiro dzakawanda. Hukuru hwayo hudiki uye hunyoro hunoita kuti ive sarudzo yakakurumbira pakati pevabiki nevabiki vekumba zvakafanana. Asi wakambozvibvunza here kuti sei chibage chemwana chiri chidiki? Mhinduro iri mune yakasarudzika nzira yekurima uye iyo ...Verenga zvimwe»

Howa hwemumagaba chinhu chiri nyore uye chakasiyana-siyana chinogona kusimudzira madhishi akasiyana-siyana, kubva pasta kusvika kune-fries. Nekudaro, kune mamwe maitiro ekudzivirira usati wabika navo kuti uve nechokwadi chekunaka uye magadzirirwo. 1. Usasvetuke Rinsing: Imwe yezvikanganiso zvinowanzoitika haisi ri...Verenga zvimwe»

Benzi dzeitsvo dzemumagaba chinhu chakasiyana-siyana uye chiri nyore chinogona kukwidziridza madhishi akasiyana siyana. Kunyangwe uri kugadzirira chilli chinonaka, saradhi inozorodza, kana muto unonyaradza, kuziva mabikirwo ebhinzi dzeitsvo dzemumagaba kunogona kuwedzera hunyanzvi hwako hwekubika. Muchikamu chino, ticha ...Verenga zvimwe»

Benzi dzakasvibira dzemagaba chinhu chikuru mumhuri dzakawanda, zvinopa nyore uye nzira inokurumidza yekuwedzera miriwo pakudya. Zvakadaro, mubvunzo unomuka ndewekuti idzi bhinzi dzakachekwa mugaba dzakatobikwa here. Kunzwisisa maitiro ekugadzirira miriwo yemumagaba inogona kukubatsira kuita ruzivo ...Verenga zvimwe»