Musanganiswa wehowa wemumagaba une hutano here?

Howa hwemumagaba uye hwakakanyiwa ndizvo zvakakurumbira pantry zvinopa nyore uye kuita zvakasiyana mukubika. Asi kana zvasvika kune mabhenefiti ehutano hwavo, vanhu vazhinji vanoshamisika: Musanganiswa wehowa wemumagaba une hutano here?

Howa hwemumagaba hunowanzotangwa hutsva zvikuru uye hwoiswa mumagaba kuti huchengetedze hutano hwahwo. Izvo zvakaderera mumakori uye mafuta, zvichiita kuti zvive kuwedzera kukuru kune kudya kwakakwana. Howa dzemumagaba dzakapfuma mune zvinovaka muviri uye inzvimbo yakanaka yevhithamini B, selenium, uye antioxidants kubatsira kuchengetedza hutano hwese.

Howa hwemumagaba, kune rumwe rutivi, hunowanzochengetedzwa mubrine kana muoiri, hunogona kuwedzera kunaka asi hunogonawo kuwedzera sodium uye macalorie. Paunenge uchisarudza howa hwemumagaba, gara uchiverenga chinyorwa kuti uone kuti hausi kudya yakawandisa sodium kana mafuta asina kunaka. Kusarudza yakaderera-sodium mhando kunogona kubatsira kuderedza izvi zvinonetsa.

Kana zvasvika pakusanganiswa kwehowa, zvigadzirwa izvi zvinowanzobatanidza mhando dzakasiyana dzehowa, senge shiitake, portobello, uye mabhatani howa. Aya marudzi anogona kuwedzera kunaka kwendiro uku achipawo huwandu hwakakura hwekudya. Hwawa hwakasiyana-siyana mumisanganiswa iyi hunogona kubatsira kuvandudza immune system, hutano hwemoyo, uye kunyangwe huremu hwekutonga.

Kuwedzera howa hwemumagaba kana mumabhodhoro pakudya kwako isarudzo ine hutano, kunyanya kana yakashandiswa zvine mwero. Zvinogona kuwedzerwa kune soups, kusveta-fries, saladi, uye pasta ndiro kuti ipe umami inonaka inonaka pasina chido chekudya kunorema.

Muchidimbu, howa hwemumagaba uye hwemumabhodhoro sarudzo dzine hutano kana dzasarudzwa zvine hungwaru. Ingo rangarira zvakawedzerwa zvinongedzo uye saizi yezvikamu, uye iwe unogona kunakidzwa nemabhenefiti eaya ari nyore howa musanganiswa uchivandudza kudya kwako kwese.