Kana zvasvika pakureruka uye kudya kunovaka muviri, michero yemumagaba isarudzo yakakurumbira kumhuri zhinji. Vanopa nzira inokurumidza uye iri nyore yekubatanidza michero mukudya kwako, asi haisi yose michero yemumagaba inogadzirwa yakaenzana. Saka, ndezvipi michero yemumagaba ine utano? Mumwe mukwikwidzi anowanzo buda pamusoro mapichisi emumagaba.
Canned yellow peaches haisi kungonaka chete, iyo yakazarawo nemishonga inokosha. Iwo matsime makuru evhitamini A uye C, ayo akakosha kune hutano hweganda, kuona uye immune basa. Ruvara rweyero rwepeaches runoratidza kuvepo kwecarotenoids, rudzi rwe antioxidant iyo inobatsira kurwisa oxidative kusagadzikana mumuviri.
Chimwe chezvinhu zvikuru pamusoro pemapechi emumagaba ndechekuti ari nyore kudya. Vanouya pre-yakapepetwa uye yakachekwa, zvichiita kuti ive nyore kuwedzera kune zvese kubva kumasaladhi kusvika kumadhiri. Uyezve, vanogona kunakidzwa kwegore rose, zvisinei nemwaka, kuve nechokwadi kuti unogona kugara uchinakidzwa nemuchero uyu unovaka muviri.
Paunosarudza mapeaches emumagaba, iva nechokwadi chekuteerera kune zvigadzirwa. Sarudza mhando dzakarongedzerwa nemvura kana muto pane sirasi, iyo inogona kuwedzera zvisina kufanira shuga nemakori. Haisi chete sarudzo iyi inosimudzira hutano hunobatsira, zvakare ichakubvumidza iwe kunakidzwa nechero kutapira kwechisikigo pasina zvimwe zvinowedzera.
Panyaya yekudya fiber, maketeni yero mapechisi akapfuma mukudya fiber, iyo inobatsira kugaya uye inochengetedza hutano hwematumbo. Kuwedzera chikafu chine fiber mukudya kunogonawo kuita kuti vanhu vanzwe vakaguta, zvichiita kuti zvive nyore kudzora uremu.
Mukupedzisa, kunyangwe paine michero yakawanda yemumagaba pamusika, mapichisi emumagaba ndeimwe yesarudzo dzine hutano. Chikafu chavo chimiro, kurerukirwa, uye kuita zvakasiyana-siyana zvinovaita kuwedzera kukuru pakudya kwakaringana. Saka nguva inotevera paunenge uchitsvaga chikafu chinokurumidza uye chine hutano, funga kunhonga gaba remapichisi!
Nguva yekutumira: Feb-10-2025