Kuunza bhinzi yedu yemumagaba yakakura - iyo yakakwana yekuwedzera kukicheni yako yekukurumidza, kudya kunovaka muviri! Yakatakurwa nekunaka uye izere nehutano hwakanaka, idzi bhinzi dzakasvibira dzinopenya hadzingonaka chete asiwo dzinoita zvakasiyana-siyana. Kunyangwe iwe uri nyanzvi yakabatikana, mubereki akabatikana kana anofarira zvekubika, bhinzi yedu yemumagaba yakawanda ichaita kuti chiitiko chako chekubika chive nyore uye chinakidze.
Chirongo chega chega chinouya nechivharo-chakavhurika zviri nyore, kuve nechokwadi kuti unogona kunakidzwa nekunaka zvine hutano mukati. Hapasisina kunetseka kuvhura zvirongo kana kunetseka pamusoro pemicheto inopinza; yedu mushandisi-inoshamwaridzika dhizaini inobvumidza iwe kuti upinde wakananga mune yako yekubika dhizaini.
Fava bhinzi inovaka muviri zvakanyanya, yakapfuma muprotein, fiber, uye mavhitamini akakosha. Isarudzo yakanaka kune ani nani anotarisa kuchengetedza mararamiro ane hutano kana kubatanidza zvimwe zvinomera-zvikafu mukudya kwavo. Nebhinzi dzedu dzemumagaba, unogona kunakidzwa nemabhenefiti eichi chikafu chepamusoro pasina kugadzirira kunopedza nguva. Ingovhura gaba, sukurudza, uye wowedzera kune ako aunofarira mabikirwo!
Kutsvaga kurudziro? Bhinzi dzedu dzemumagaba dzakakwana kuita masaradhi, soups, stew kana sedishi remoyo. Zvinosanganiswa zviri nyore mumasosi kana purees uye kuwedzera kukuru kune appetizers. Mikana isingaperi!
Neruvara rwavo rwakajeka uye kuravira kwakapfuma, bhinzi yedu yemumagaba ndeyekuwedzera kukuru pakudya kwako. Haisi chete sarudzo yakanakira yemazuva akabatikana, ivo zvakare sarudzo ine hutano iyo mhuri yako ichada. Chengetedza nhasi uye uwane mufaro wekubika nekudya kunovaka muviri, kuri nyore kushandisa bhinzi yemumagaba. Nakidzwa nekuravira kwehutano uye nyore mukuruma kwese!
Nguva yekutumira: Zvita-19-2024