"Smart Chikafu" Canned Sardines

madini
Sardines izita rakabatanidzwa kune mamwe mahrings. Rutivi rwemuviri rwakatsetseka uye sillvery chena. Vakuru sardines vanenge makumi maviri nematanhatu cm kureba. Ivo vanonyanya kugoverwa kuchamhembe kwakadziva kumadokero pacific kumativi eJapan nemahombekombe eKorea Peninsula. Iyo yakapfuma docosahexaeonic acid (dha) muSardines inogona kuvandudza huchenjeri uye nekuvandudza ndangariro, saka sardines inodaidzwawo "Smart Food".

Sardines ndeye hove dzinodziya-mvura mumvura yemahombekombe uye kazhinji haina kuwanikwa mumakungwa akazaruka nemakungwa. Vanoshambira nekukurumidza uye vanowanzogara pamusoro peiyo yepakati yepakati, asi mukuvhuvhu uye chando kana nzvimbo yekudziya mvura yakaderera, ivo vanogaramo nzvimbo dzegungwa. Iyo tembiricha yekushisa kwesardines yakanyanya kutenderedza 20-30, uye chete mashoma mashoma ane yakadzika tariro tembiricha tembiricha. Semuenzaniso, tembiricha yekudziya yemabvazuva ndeyekumabvazuva ndeye 8-19 ℃. Sardines anonyanya kudya paPlankton, iyo inosiyana zvichienderana nemhando, nzvimbo yegungwa nemwaka, sehove dzevakuru uye hove dzechidiki. Semuenzaniso, iyo yechikuru yegoridhe sardine inonyanya kudya paPlishktonicans crustaceans (kusanganisira copepods, brachyuridae, amphiipods uye mySIDS), uye zvakare chikafu pane diatoms. Pamusoro pekudya pane planktonic crustaceans, vana vechidiki vanodyawo diatoms uye dinoflagellates. Goridhe rendarama kazhinji haatadzi marefu marefu. Mukuvhuvhu uye chando, hove dzakura dzinogara mumvura yakadzika kusvika makumi masere kusvika makumi masere kure. Muchirimo, kupisa kwemvura tembiricha kunosimuka uye zvikoro zvehove zvinotama pedyo nemhenderekedzo yekubereka. Iyo larvae uye vadiki vanokura pamusoro pebhegi remahombekombe uye zvishoma nezvishoma vanotamira kuchamhembe nedziya dzazvino yeSouth China Gungwa muzhizha. Iyo yekumusoro yemvura tembiricha inodonha mune autumn wobva watama zasi. Mushure meGumiguru, kana mutumbi wehove wakura kusvika zvinopfuura zana nemakumi mashanu mm, nekuda kwekuderera kwemvura tembiricha yekudziya kwemvura, inofamba zvishoma nezvishoma kunzvimbo yakadzika yegungwa.

Iko kukoshesa kwehutano kwesardines

1. Sardines vakapfuma muProtein, iyo ndiyo yepamusoro simbi yerudzi mune hove. Iyo zvakare yakapfuma muEPA, iyo inogona kudzivirira matenda akadai saComicardial infantion, uye zvimwe zvisina kusimbiswa mafuta acids. Chinhu chakakodzera chikafu chine hutano. Iyo nuclec acid, huwandu hukuru hwe vhitamini a naCalcium zvirimo mune sardine inogona kuvandudza ndangariro.

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3. Vitamini B inogona kubatsira kukura kwechipikiri, bvudzi neganda. Inogona kuita kuti bvudzi rashanduke, rikure nekukurumidza, uye ita ganda kutarisa kuchenesa uye zvimwe kunyange.

Mukupfupikisa, sardines yagara ichidikanwa neruzhinji nekuda kwekukosha kwavo kwehutano uye kuravira kwakanaka.

Kuti uite ruzhinji kugamuchira zviri nani kugamuchirasardines, kambani yakagadzirawo akasiyana-siyana maFlavars nezve izvi, achitarisira kuita izvi "Smart Chikafu"Igutsa veruzhinji.