dines
Sardine izita rakaungana kune mamwe herrings.Divi remuviri rakati sandarara uye jena resirivha.Sardine dzevakuru dzinenge 26 cm kureba.Iwo anonyanya kugoverwa muNorthwest Pacific yakatenderedza Japan uye mahombekombe eKorea Peninsula.Iyo yakapfuma docosahexaenoic acid (DHA) mumasardine inogona kuvandudza kungwara uye kuwedzera ndangariro, saka sardine inonziwo "smart chikafu".
Sardines ihove dzemvura inodziya mumvura yemahombekombe uye kazhinji haiwanikwe mumakungwa akashama nemakungwa.Dzinoshambira nekukasira uye dzinowanzogara muchikamu chepamusoro chepakati, asi mumatsutso nemuchando kana tembiricha yemvura yepamusoro yadzikira, dzinogara munzvimbo dzakadzika dzegungwa.Iyo yakanyanya tembiricha yesardines yakawanda inosvika 20-30 ℃, uye marudzi mashoma chete ane tembiricha yakaderera.Semuenzaniso, iyo yakanyanya tembiricha yeFar Eastern sardines ndeye 8-19 ℃.Sardines anonyanya kudya plankton, iyo inosiyana zvichienderana nemhando, nzvimbo yegungwa uye mwaka, sezvakaita hove dzevakuru nehove diki.Semuenzaniso, sardine yegoridhe yakakura inonyanya kudyisa planktonic crustaceans (kusanganisira copepods, brachyuridae, amphipods uye mysids), uyewo inodya pa diatoms.Pamusoro pekudya pa planktonic crustaceans, vechidiki vanodyawo diatoms uye Dinoflagellates.Sardine dzegoridhe kazhinji hadzitame madaro marefu.Mumatsutso nemuchando, hove dzevakuru dzinogara mumvura yakadzika 70 kusvika 80 metres kure.Muchirimo, tembiricha yemvura yemumhenderekedzo yegungwa inokwira uye zvikoro zvehove zvinotama pedyo nemahombekombe kuti zvitame.Makonye nepwere dzinokura pachirauro chemugungwa uye zvishoma nezvishoma dzinotamira kuchamhembe nekudziya kwegungwa reSouth China Sea muchirimo.Tembiricha yemvura yepamusoro inodonha mumatsutso yobva yatamira kumaodzanyemba.Mushure meOctober, apo muviri wehove wakura kusvika kupfuura 150 mm, nekuda kwekuderera kwekushisa kwemvura yegungwa, zvishoma nezvishoma inoshandura kunzvimbo yakadzika yegungwa.
Kukosha kwekudya kwesadhini
1. Sardines dzakapfuma muprotein, iyo ndiyo yakanyanya iron muhove.Yakapfuma zvakare muEPA, inogona kudzivirira zvirwere zvakaita semyocardial infarction, uye mamwe unsaturated mafuta acids.Icho chikafu chakanaka chine utano.Iyo nucleic acid, yakawanda yevhitamini A uye calcium iri mu sardine inogona kuwedzera ndangariro.
2. Sardines ine chain-chain fatty acid ine 5 zvisungo zviviri, izvo zvinogona kudzivirira thrombosis uye kuva nemigumisiro inokosha pakurapa chirwere chemwoyo.
3. Sardines dzakapfuma muvhitamini B uye marine repair essence.Vitamin B inogona kubatsira kukura kwezvipikiri, bvudzi uye ganda.Inogona kuita kuti bvudzi risvibe, rikure nekukurumidza, uye riite kuti ganda ritaridzike rakachena uye rakatonyanya.
Muchidimbu, sardines yagara ichidiwa neruzhinji nekuda kwekukosha kwekudya uye kuravira kwakanaka.
Kuitira kuti veruzhinji vabvumesardines, kambani yakagadzirawo zvinonaka zvakasiyana zveizvi, ichitarisira kuita izvi "smart food” kugutsa ruzhinji.
Nguva yekutumira: May-27-2021