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Mumifananidzo inoratidzwa, nhengo dzechikwata dzinoonekwa dzichichinjana kunyemwerera uye ruzivo nevamwe vekunze, zvichiratidza kuzvipira kwekambani kuvaka mabhiriji kuburikidza nebhizinesi uye hushamwari. Kubva pamawoko-pazviratidziro zvechigadzirwa kuenda kune inorarama networking zvikamu, imwe neimwe p...Verenga zvimwe»

Iyo Thaifex Exhibiona, chiitiko chenyika - chine mukurumbira muindasitiri yechikafu nezvinwiwa. Zvinoitika gore negore kuIMPACT Exhibition Center muBangkok, Thailand. Yakarongwa naKoelnmesse, mukubatana neThai Chamber of Commerce uye Thai department reInternational Trade Promotion...Verenga zvimwe»

Yakangodzingwa se "pantry staple," sardines ikozvino iri pamberi pekuchinja kwepasirese kwekudya kwegungwa. Yakazara neomega-3s, yakaderera mumekiyuri, uye yakakohwewa zvakachengetedzeka, hove diki idzi dziri kutsanangurazve kudya, hupfumi, uye maitiro ezvakatipoteredza pasi rese. 【Kiyi Kuvandudza...Verenga zvimwe»

Munyika yekubika, zvishoma zvigadzirwa zvinogoneka uye zviri nyore sezviyo zvemumagaba zvinomera. Kwete chete aya madiki madiki anokwanisika, ivo zvakare vanorongedza punch maererano nekuravira uye chikafu. Kana iwe uri kutsvaga kukwidziridza chikafu chako pasina kutyora bhangi kana kupedza maawa mukicheni, ...Verenga zvimwe»

Kana zvasvika pazvokudya zvemumagaba, zvishomanana zvinonaka, zvinonaka, uye zvakasiyana-siyana semapichisi omumagaba. Haisi chete michero iyi inotapira, ine muto ndiyo inonyanya kukosha mudzimba zhinji, asi zvakare iri nyore uye inokwanisika sarudzo yemhuri iri kutsvaga kurunga chikafu chadzo. Mapichisi emumagaba chikafu chemumagaba chine...Verenga zvimwe»

Mucheka chena bhatani howa chinhu chiri nyore uye chinochinja-chinja chinogona kusimudzira kuravira kweakasiyana madhishi uku uchipa akasiyana mabhenefiti. Kuravira kwavo, magadzirirwo, uye nyore kushandisa zvakavaita chikafu mumakicheni mazhinji, uye nekunzwisisa kuti nei tichifanira kuvabatanidza mukudya kwedu ...Verenga zvimwe»

Pane chikonzero bhinzi chena dzemumagaba dziri chikafu mumakicheni mazhinji. Hazvisi chete zvinogoneka uye zviri nyore, asi zvakare zvinonaka uye zvinopa huwandu hwehutano hwakanaka. Sezvo vanhu vakawanda vachiva nehanya nehutano, kudiwa kwezvokudya zviri nyore, zvinovaka muviri zvinowedzera, zvichiita kuti bhinzi chena dzomumagaba dzive vanhu vakawanda ...Verenga zvimwe»

Chikafu mudzimba zhinji, muto wematomatisi wemumagaba chinhu chiri nyore uye chinogoneka chinogona kuwedzera kunaka kwezvikafu zvakasiyana. Haisi chete muto wemumagaba uri nyore, zvakare yakapfuma, inonhuhwirira base iyo inogona kuwedzera kunaka kwemhando dzakasiyana dzendiro, kubva kune yekare pasta ndiro ...Verenga zvimwe»

Canned Sardines muTomato Sauce inogoneka uye inovaka muviri kuwedzera kune chero pantry. Yakadirwa netangy tomato muto, hove diki idzi dzinopa mabhenefiti akasiyana siyana, zvichidziita sarudzo yakanaka kune vanhu vane hutano uye mhuri dzakabatikana. Imwe yemabhenefiti makuru emasadhini emumagaba ndeye ...Verenga zvimwe»

Munzvimbo yechikafu chemumagaba, chibage chemucheche chinomira sechinovaka muviri uye chine zvakawanda-siyana chinokodzera nzvimbo mune yako pantry. Chibage chemwana chemumagaba hachingori nyore chete asiwo chakazara nehutano hwakanaka chinoita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuwedzera kudya kwavo. Imwe yedzidziso yekutanga ...Verenga zvimwe»

Benzi dzakasvibira dzemagaba zviri nyore uye zvine hutano kuwedzera kune chero pantry. Izvo zvakazara nemavhitamini nemaminerari uye inzira inokurumidza yekuwedzera miriwo pakudya kwako. Kuziva mashandisiro ebhinzi dzakasvibira dzemumagaba zvinobudirira kunogona kuwedzera ruzivo rwako rwekubika uye kukurudzira kudya kune hutano. Poshi...Verenga zvimwe»

Apricots emumagaba ndeyekuwedzera kunonaka kune chero pantry, kusanganisa kunhuhwirira kunotapira pamwe nekunaka kwekugadzirira-kudya-michero. Zvisinei, haasi ose maapricots emakani anosikwa akaenzana. Kuti uve nechokwadi chekuti wasarudza sarudzo inonaka kwazvo, zvakakosha kuti uzive zvekutarisa maererano nekutapira uye kutsva....Verenga zvimwe»