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Canned Sardines muTomato Sauce inogoneka uye inovaka muviri kuwedzera kune chero pantry. Yakadirwa netangy tomato sauce, hove idzi diki dzinopa mabhenefiti akasiyana siyana, zvichiita kuti ive sarudzo yakanaka kune vanhu vane hutano uye mhuri dzakabatikana. Imwe yemabhenefiti makuru emasadhini emumagaba ndeye ...Verenga zvimwe»

Munzvimbo yechikafu chemumagaba, chibage chemucheche chinomira sechinovaka muviri uye chine zvakawanda-siyana chinokodzera nzvimbo mune yako pantry. Chibage chemwana chemumagaba hachingori nyore chete asiwo chakazara nehutano hwakanaka chinoita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuwedzera kudya kwavo. Imwe yedzidziso yekutanga ...Verenga zvimwe»

Benzi dzakasvibira dzemagaba zviri nyore uye zvine hutano kuwedzera kune chero pantry. Izvo zvakazara nemavhitamini nemaminerari uye inzira inokurumidza yekuwedzera miriwo pakudya kwako. Kuziva mashandisiro ebhinzi dzakasvibira dzemumagaba zvinobudirira kunogona kuwedzera ruzivo rwako rwekubika uye kukurudzira kudya kune hutano. Poshi...Verenga zvimwe»

Apricots emumagaba ndeyekuwedzera kunonaka kune chero pantry, kusanganisa kunhuhwirira kunotapira pamwe nekunaka kwekugadzirira-kudya-michero. Zvisinei, haasi ose maapricots emakani anosikwa akaenzana. Kuti uve nechokwadi chekuti wasarudza sarudzo inonaka kwazvo, zvakakosha kuti uzive zvekutarisa maererano nekutapira uye kutsva....Verenga zvimwe»

Pineapple yemumagaba inobatika zvakasiyana-siyana, inonaka inogona kuwedzerwa kune zvakasiyana-siyana ndiro kana kunakirwa yega. Kunyangwe iwe uchida kuchengetedza kutapira kunotapira kwepineapple nyowani kana kungoda kuunganidza zvinhu zvemumagaba zvemwaka, kugadzira chinanazi chako ibasa rinopa mubairo uye riri nyore. Fi...Verenga zvimwe»

Munyika yanhasi inokurumidza kukurumidza, kurerukirwa kunowanzova panzvimbo yokutanga pane zvokudya zvinovaka muviri. Zvisinei, kuchengetedza kudya kwakakwana kunokosha kune hutano hwakakwana uye hutano. Imwe yedzakareruka nzira dzekuva nechokwadi chekuti kudya kwako kwemuriwo kwazadzikiswa ndeye musanganiswa wemiriwo yemumagaba. Kwete chete aya anosiyana-siyana mapro ...Verenga zvimwe»

Pane chikonzero chekuti howa hwemumagaba hunozivikanwa pasi rese. Izvi zvinoshandiswa zvakasiyana-siyana zvakawana nzira yavo mumakicheni asingaverengeki, zvichipa nyore, kuravira kukuru, uye kuwanda kwekudya kwakanaka. Sezvo vanhu vazhinji vachitsvaga mhinduro dzekukurumidza uye dziri nyore dzekudya, kudiwa kwehowa hwemumagaba c...Verenga zvimwe»

Mackerel yemumagaba nematomatisi sosi yave sarudzo yakakurumbira kune vatengi vari kutsvaga kurerukirwa uye kuravira. Haisi chete kuti ndiro iyi inogutsa kuravira, inewo hutano hwakasiyana-siyana hunobatsira, zvichiita kuti ive chikafu mumhuri dzakawanda. Muchikamu chino, tichaongorora kuti sei mackerel yemumagaba ine ...Verenga zvimwe»

Mapeya emumagaba inonaka uye iri nyore muchero sarudzo inogona kuvandudza kudya kwako nenzira dzakasiyana siyana. Nepo michero mitsva ichirumbidzwa nekuda kwehutano hwayo, michero yemumagaba semapeya inogonawo kupa huwandu hwezvakanakira, kunyanya maererano nekuravira uye kukosha kwekudya. Muchikamu chino, ticha...Verenga zvimwe»

Pane chikonzero lychees emakani anodiwa pasi rese. Inozivikanwa nekunaka kwavo kwakasiyana uye magadzirirwo, muchero wekupisa uyu unosiyana-siyana uye kuwedzera kukuru kune chero pantry. Muchikamu chino, tichaongorora zvikonzero nei uchifanira kufunga nezvekuisa marimu emumagaba mukudya kwako, uchitarisa ...Verenga zvimwe»

Bhinzi dzakakura dzemumagaba, dzinozivikanwawo sefava bhinzi, dzinogonesa uye dzine hutano hwekuwedzera kune chero pantry. Sezvo vanhu vazhinji vachiziva nezvezvakanakira kuwedzera pulses pakudya kwavo, bhinzi yakakura yemumagaba yakawedzera mukurumbira. Asi chii chinoita kuti bhinzi idzi dzifadze kudaro? Muchikamu chino, tichatsanangura ...Verenga zvimwe»

Chibage chemumagaba, kunyanya chibage chinotapira chemumagaba, chave chikafu mudzimba zhinji nekuda kwekureruka kwacho uye nekusiyana-siyana. Asi kunze kwekureruka kwekushandisa, kune zvikonzero zvakawanda zvinomanikidza zvekuisa chikafu ichi chinovaka muviri mukudya kwako. Chekutanga, chibage chemumagaba ndicho chitubu chakanakisa chekudya kwakakosha ...Verenga zvimwe»