Nyowani dzechigadzirwa Zviratidzo! Canned yakasanganiswa miriwo yemvura chestnut

Kusvitsa mari yedu yekutanga miriwo yakavhenganiswa nemiriwo chestnuts

Munyika inova nyore kunosangana nemweya, yedu yekutanga miriwo yakavhenganiswa nemiriwo chestnuts yemvura inomira seinofanirwa-kuve neltry staple. Kunyangwe iwe uri nyanzvi yekubatikana, mubereki ari kujekesa mabasa mazhinji, kana mumwe munhu anokoshesa kusununguka kwekugadzirira kwechikafu, chigadzirwa ichi chakagadzirirwa kukwidziridza ruzivo rwako rwusina kukanganisika pamhando kana kuravira.

Symphony yeFlavoRs uye Mavara

Miriwo yedu yakasanganiswa yakasanganiswa inonyatso sarudza kuve nechokwadi uye flavour. Imwe neimwe inogona kutakurwa neine mavara ane mavara emakarasi, maung bean sprouts, bamboo zvidimbu, uye chestnuts mvura, ichipa iyo inofadza yekunakidzwa uye kuravira mune zvese kuravira.

Mvura chestnuts, inozivikanwa nekuda kwechikomberedza uye kutapira kwakavanzika, nyeredzi yemusanganiswa uyu. Ivo vakaderera mumakarori uye vakakwira mu fiber, vachiita kuti vakunde kuwedzera kune chero kudya. Kuumbwa kwavo kwakasarudzika kunobata zvakanaka pakubika, kunoita kuti iwe uwane iyo inogutsa crunch mune yese kuruma, ingave iri kukuvanda mu saladi, kana kuvabatanidza mune soup.

Nyore pasina kuwirirana

Imwe yeiyo yakamira maficha emiriwo yedu yakasanganiswa miriwo ndiyo nyore kuti vapiwe. Mazuva ekupedza maawa ekupedza, anotsemuka, uye kubikira miriwo mitsva yemiriwo. Nechigadzirwa chedu, unogona kunakidzwa nezvakanakira zvemiriwo zvinovaka muviri mune imwe nyaya yemaminitsi. Ingo vhura iyo inogona, dhirowa, uye wedzera iwo kune ako aunofarira mapepa. Ivo vakakwana kuti vakakurumidza kushamwaridzana nevezvikoro zvekudya, masikati exbox

Miriwo yedu yakavhenganiswa miriwo ndezvenhau-solf-yakagadzikana, ichivaita sarudzo yakakodzera kumanikidza yako pantry. Iwe unogona kunakidzwa nekuravira kwemiriwo nyowani gore-kutenderera, zvisinei nemwaka. Uyezve, ivo vakagadzirira kushandisa chero paunoda iwe, kuona kuti iwe unogona kupukuta chikafu chinonaka pasina nguva.

Kubatsira kwehutano Iwe Unogona Kuvimba

Isu tinotenda kuti kudya kwakanaka kunofanirwa kuwanikwa kune wese munhu. Ndosaka yedu yekutanga miriwo yakasanganiswa miriwo ine michero yemvura haisi chete inonaka chete asiwo yakazara nezvinokosha zvakakosha. Kubatira kwega kwega kwakapfuma muVitamini a naC, fiber, uye antioxidants, inopa chikafu chine mwero. Ivo zvakare vakaderera muSodium uye vakasununguka kubva kuAndifical Preservatives, kuona kuti iwe uri kuita sarudzo yakanaka kwauri nemhuri yako.

Zvinoverengera zvishandiso zvinoshandiswa

Iko kuwanda kwemiriwo yedu yakasanganiswa yemiriwo inoshamisa zvechokwadi. Ivo vanogona kushandiswa mune dzakasiyana-siyana ndiro, kubva kune classic stir-fries uye casseroles kune salads uye kuputira. Iwe unokwanisa zvakare kuvhiringidza mune smoothies kune imwezve nutrient inowedzera kuwedzera kana kuvashandisa seyakajeka yekukwira kwe pizzas uye zvidyiso zviyo. Mikana isingaperi, ichiita kuti zvive nyore kubatanidza miriwo yakawanda mune yako chikafu.

Sustainability uye Emagariro Vimbiso

Isu tinodada nekuzvipira kwedu kuti tirarame uye hunhu. Miriwo yedu yakasanganiswa yakavhenganiswa kubva pamapurazi aivimbwa ayo anokoshesa zvevakatarisana zvine ushamwari maitiro. Imwe neimwe inogona yakazara nehanya nekuona kuti iwe unogashira iyo yakanakisa uye yakawanda miriwo inokwanisika.

Mhedziso

Simudza zvikafu zvako neyekutanga kwedu miriwo yakasanganiswa miriwo ine michero yemvura. Unosangana nehuwandu hwekuriritira, hutano, uye kuravira izvo zvichachinja kubheka kwako nekuita hutano kudya mhepo. Kunyangwe iwe uchigadzirira kudya kwemhuri nekukurumidza kana kuyedza new recipes, yedu yakarongwa miriwo ndiyo yakakwana shamwari mukicheni yako. Stock kusvika nhasi uye uzive mufaro wekushanda pasina kuedza kubheka!