Munyika yanhasi inokurumidza kukurumidza, kurerukirwa kunowanzova panzvimbo yokutanga pane zvokudya zvinovaka muviri. Zvisinei, kuchengetedza kudya kwakakwana kunokosha kune hutano hwakakwana uye hutano. Imwe yedzakareruka nzira dzekuva nechokwadi chekuti kudya kwako kwemuriwo kwazadzikiswa ndeye musanganiswa wemiriwo yemumagaba. Hazviiti chete izvi zvigadzirwa zvakasiyana-siyana zvinopa zvakasiyana-siyana zvinonaka, asi zvakare zvakazara nemishonga inogona kubatsira hutano hwako nenzira dzakasiyana-siyana.
Kukosha kwekudya kwemiriwo yakakanyiwa yakakangwa
Miriwo yemumagaba yakasanganiswa ndiyo yakanakisa sosi yevhitamini yakakosha nemamineral. Vanowanzo sanganisira makarotsi, pizi, chibage, bhinzi bhinzi, uye dzimwe nguva kunyange mimwe miriwo inoshamisa semhiripiri kana howa. Imwe neimwe yemiriwo iyi inopa chikafu chakasiyana mukudya kwako. Semuenzaniso, makarotsi akapfuma mu beta-carotene, iyo yakakosha kune hutano hwemaziso, nepo peas iine yakanaka sosi yeprotein uye fiber. Chibage chinowedzera makabhohaidhiretsi esimba, uye bhinzi bhinzi dzine macalorie mashoma asi dzine mavhitamini A, C, uye K.
Chimwe chezvinhu zvikuru pamusoro pemiriwo yemumagaba ndeyekuti vane hupenyu hurefu hwesherufu. Kunyange zvazvo miriwo mitsva inogona kuipa nyore nyore, miriwo yemumagaba inogona kuchengetwa kwemwedzi yakawanda, zvichiita kuti ive sarudzo yakavimbika yekuchengetedza chikafu. Izvi zvinoreva kuti iwe unogona kugara uine akasiyana siyana miriwo paruoko kuti uve nechokwadi chekuti unosangana nezvako zvezuva nezuva zvinovaka muviri pasina kunetseka nekurasa.
Yakanaka uye inonaka
Izvo zviri nyore zvemiriwo yakakanyiwa yakasanganiswa haigoni kuwedzererwa. Iwo akafanobikwa uye akagadzirira kudya, achivaita sarudzo yakanaka kune vakabatikana vanhu kana mhuri. Pasinei nokuti uri kugadzirira kukurumidza-fry, kuwedzera kune muto, kana kuwedzera kune casserole, miriwo yakakanyiwa yakasanganiswa inogona kuwedzera kunaka uye kuravira kwezvokudya zvako usingashandisi nguva yakawanda yekugadzirira.
Pamusoro pezvo, kuravira kwemiriwo yakasanganiswa yemumagaba kwakavandudzika zvakanyanya mumakore. Kufambira mberi mune tekinoroji yekugadzika kwakabvumira kuchengetedza zvirinani kwekunaka uye manyorerwo. Mazhinji mabhureki zvino anopa yakaderera-sodium uye kunyange organic sarudzo dzekupa kune vane hutano-vanoziva vatengi. Kana yakarungwa zvakanaka, miriwo iyi inogona kuita kuwedzera kunonaka kune chero dhishi, ichipa ruvara uye kunhuhwirira izvo miriwo mitsva dzimwe nguva inoshaikwa, kunyanya mumwaka usiri.
Sangana nemhando yako yakazara yemuriwo zvinodiwa
Kubatanidza miriwo yakakanyiwa yemumagaba mukudya kwako inzira yakanaka yekuve nechokwadi chekuti unosangana nezvido zvako zvemuriwo. Iyo USDA inokurudzira kuti vanhu vakuru vadye kanenge 2 kusvika ku3 makapu emiriwo pazuva, zvichienderana nezera uye mukadzi. Miriwo yemumagaba yakasanganiswa inogona kukubatsira kuti usvike pachinangwa ichi. Zvinogona kuwedzerwa nyore nyore kumasaladhi, zvakasanganiswa mu smoothies, kana kushandiswa sechidimbu chekudya, zvichiita kuti zvive nyore kuwedzera kudya kwako kwemiriwo.
Miriwo yakasanganiswa yemumagaba zvakare isarudzo huru kune avo vanonetsekana kudya zvakaringana zvirimwa nekuda kwezvirambidzo zvekudya, kushomeka kwekuwanikwa kwechikafu chitsva kana mararamiro akabatikana. Vanopa mhinduro inoshanda yekuvimbisa kuti munhu wese, zvisinei nemamiriro ake ezvinhu, anogona kunakidzwa nekudya kwakapfuma kwemuriwo.
Muchidimbu
Pamwe chete, muriwo wemumagaba wakavhenganiswa chinhu chiri nyore, chinovaka muviri, uye chinonaka chemuriwo chinogona kugutsa zvese zvaunoda muriwo. Vanopa zvakasiyana-siyana zvakakosha zvinovaka muviri, zviri nyore kugadzira, uye zvinogona kuwedzera kunaka kwezvokudya zvisingaverengeki. Nekubatanidza izvi zvinogoneka zvigadzirwa mukudya kwako, unogona kunakidzwa nemabhenefiti ekudya kwakadzikama pasina kupira kuravira kana kurerukirwa. Saka nguva inotevera yaunoenda kuchitoro, usatarise chikamu chemuriwo wemumagaba-utano hwako uye kuravira kwako zvichakutenda!
Nguva yekutumira: Mar-11-2025