Tuna yemumagaba ndiyo yakakurumbira pantry staple, inozivikanwa nekureruka kwayo uye kuita zvakasiyana-siyana. Asi vanhu vazhinji vanoshamisika: iyo tuna yemumagaba ine hutano here? Mhinduro ndihungu akasimba, ane zvimwe zvinokosha.
Chokutanga uye chakakosha, tuna yemumagaba ndiyo yakanakisa sosi yemapuroteni. Kushanda kamwe chete kunogona kupa magiramu makumi maviri eprotein, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuwedzera mapuroteni avo pasina kushandisa macalorie akawandisa. Izvi zvinoita kuti zvive zvakanyanya kufadza kune vatambi, nyanzvi dzakabatikana, uye chero munhu ari kutsvaga sarudzo yekudya nekukurumidza.
Mukuwedzera kune mapuroteni, tuna yemumagaba yakapfuma muzvokudya zvinokosha. Iine omega-3 fatty acids, iyo inozivikanwa nekuda kwehutano hwemoyo. Omega-3s inogona kubatsira kuderedza kuzvimba, kuderedza BP, uye kuvandudza hutano hwemoyo wese. Uyezve, tuna yemumagaba ndiyo yakanaka sosi yemavhitamini nemaminerari, anosanganisira vhitamini D, selenium, uye B mavhitaminzi, ayo ese anoita basa rakakosha mukuchengetedza hutano hwese.
Zvisinei, pane zvimwe zvehutano zvekuchengeta mupfungwa. Tuna yemumagaba inogona kuva nemercury, heavy metal inogona kukuvadza muhuwandu. Zvinokurudzirwa kuderedza kushandiswa, kunyanya kuvakadzi vane pamuviri nevana vaduku. Kusarudzira tuna yakareruka, iyo kazhinji ine yakaderera mercury mazinga kana ichienzaniswa nealbacore kana chena tuna, inogona kuve sarudzo yakachengeteka.
Paunenge uchisarudza tuna yemumagaba, tsvaga sarudzo dzakazara mumvura pane mafuta kuti udzikise macalorie ekudya. Pamusoro pezvo, funga nezvemhando dzinoisa pamberi pekuchengetedza uye kushandisa maitiro ane hunyanzvi ekuredza.
Mukupedzisa, tuna yemumagaba inogona kuve yekuwedzera kune hutano kune yako yekudya kana ichidyiwa zvine mwero. Yayo yakakwirira yeprotein yemukati, zvakakosha zvinovaka muviri, uye nyore zvinoita kuti ive yakakosha chikafu sarudzo, chero iwe uchifunga nezve mercury mazinga. Nakidzwa nazvo mumasalad, masangweji, kana pasta ndiro dzekudya kunovaka muviri kunokurumidza uye kuri nyore kugadzira.
Nguva yekutumira: Nov-08-2024