Tanned Tuna ndeye yakakurumbira pantry Staple, inozivikanwa nekuda kwezvakareruka uye nekuwedzera. Asi vanhu vazhinji vanonetseka: inozivikanwa Tuna ine hutano here? Mhinduro ndeyekuti hongu, paine zvimwe zvakakosha.
Chekutanga uye chikuru, chakarambidzwa tuna ndiyo yakanakisa tsime repuroteni. Kubatira kamwe chete kunogona kupa magiramu makumi maviri emapuroteni, uchiita sarudzo huru kune avo vanotarisa kuti vawedzere proteni yavo pasina kupedza macalories akawandisa. Izvi zvinoita kuti zvinyanye kukwezva vatambi, vakabatikana nyanzvi, uye chero munhu ari kutsvaga sarudzo yekudya.
Kuwedzera kune mapuroteni, Tuna Tuna akapfuma mune zvakakosha zvinovaka muviri. Iyo ine Omega-3 mafuta acids, inozivikanwa nemoyo wavo hutano hutano. Omega-3s anogona kubatsira kuderedza kuzvimba, kuderedza ropa kudzikisira, uye kugadzirisa zvese zvakazara hutano hutano. Uyezve, tuna tuna ndiyo yakanakira mavitamini uye mineral, kusanganisira vitamin D, Selenium, uye B mavitamins, ese ayo anotamba mabasa akakosha mukuchengetedza hutano hwese.
Nekudaro, kune mamwe mafungiro ekufungisisa kuti arambe achifunga. Canned Tuna inogona kuve neiyo mercury, simbi inorema inogona kukuvadza mizhinji. Zvinokurudzirwa kugumisa kunyengerera, kunyanya kune vakadzi vane pamuviri nevana. Kutsiva kwechiedza tuna, iyo kazhinji ine yakadzika mercury mazinga akaenzaniswa nealba kana chena tuna, inogona kuve sarudzo yakachengeteka.
Kana kusarudza Tuna Tuna, tarisa sarudzo dzakarongedzwa mumvura kwete mafuta kuti uderedze Calorie kudya. Pamusoro pezvo, funga nezvevhu zvinokoshesa kutsigirwa uye kushandisa maitiro ekuredza ane hutachiona.
Mukupedzisa, Tuna Tuna inogona kuwedzera hutano kune yako yekudya kana ichidyiwa zvine mwero. Mapuroteni ayo epamusoro-soro zvemukati, zvakakosha zvinovaka muviri, uye nyore kuzviita sarudzo yakakosha yezvikafu, chero iwe uchifunga nezvematanho ezvinyorwa. Nakidzwa nazvo mumasaladhi, masangweji, kana pasita ndiro dzekudya zvinovaka zvinovaka zvinokurumidza uye zviri nyore kugadzirira.
Kutumira Nguva: Nov-08-2024