Iyo makatonwa howa imidziyo iri nyore uye yakawandisa inogona kusimudzira ndiro dzakasiyana siyana. Kunyangwe iwe uri murume akabatikana kumba kana kungotarisa kuwedzera mamwe magetsi ekudya kwako, achiziva nzira yekushandisa iyo cannrooms inogona kukwidziridza zvisikwa zvako zvinopesana. Heano mamwe matipi uye mazano ekubatanidza idzi dzinonaka funguyi mune yako chikafu.
** 1. Kukurumidza kuwedzera kune soups uye stews **
Makatonwa howa akakwana kune soups uye stews. Ingo dhayira uye yekuvasunga kubvisa yakawandisa sodium, wobva wawedzera zvakananga kune hari yako. Ivo vanopa munhu akapfuma, anopenya anokonzeresa akasiyana-siyana mroths, kubva kuhuku kuenda kumiriwo. Vavo vanyoro-nyoro vanobatanidza zvakanaka nezvimwe zvinoshandiswa, vachiita ivo sarudzo yakakodzera yekudya kwemoyo yechando.
** 2. Savory pasita ndiro **
Pasita imwe ndiro iyo inobatsira kubva mukuwedzera kweiyo canned howa. Sauté ivo vane gariki nemafuta emiorivhi vasati vavharisa pasita yako yaunofarira uye mchero. Ivo vanokwanisa zvakare kuwedzerwa kune iyo creamy sosi, se alfredo, kune imwe nzvimbo yekuwedzera yeflavor. Kuti uwane chikafu chinokurumidza, sanganisa howa dzakabikwa neakabikwa pasita, spinach, uye kusasa kwe parmesi.
** 3. Inonaka pizza topping **
Mota yemakonzo anoita kuti ave kukwira kumusoro kweiyo homemade kana chitoro-kutenga pizza. Ingozvinyima uye kuvaparadzira pamusoro pe pizza yako usati wabhadhara. Ivo vaviri vaviri vane dzakasiyana siyana dzimwe nzira, dzakadai sePeperoni, bhero remiti, uye maorivhi, kuwedzera zvinonaka umami flavour.
** 4. Flavoorl Casseroles **
Pinda howa dzakarambidzwa mumaswikoni ekuwedzera kudzika kwakadzika. Ivo vanoshanda zvakanaka mumidziyo yakaita se tuna noodle casserole kana cheesy broccoli rice. Ingovaivhosisa mune imwe yako zvinongedzo usati wadya chikafu chinonyaradza.
** 5. Nyore madimikira-fries **
Zvekudya nekukurumidza uye zvine hutano, wedzera makatanwa howa kune yako smy-fry. Ivo vanogona kukandwa mukati mevamiriri uye sarudzo yako yeProtein yekudya inogutsa iyo yakagadzirira mumaminitsi.
Mukupedzisa, howa dzakarondedzerwa ndedzekunakisa pantry dzinogona kushandiswa mune hombe nzira. Kurerutsa kwavo uye kuravira kunovaita vanowedzera zvakanakisa kune chero ndiro, kukutendera kuti ugadzire chikafu chinonaka nekuedza kushoma. Saka inotevera nguva iwe uri mukicheni, usakanganwa kusvika kune iyo inogona yemushwa!
Kutumira Nguva: Nov-08-2024