Binki redy bhinzi inhengo dzinoverengeka uye dzakaringana dzinogona kusimudzira ndiro dzakasiyana siyana. Kunyangwe iwe uchigadzirira chidiki chengarava, saladhi inozorodza, kana stew inonyaradza, kuziva maitiro ekubika dendebvu itsvo kunokwanisa kusimudzira kugona kwako kwekuita. Munyaya ino, isu tichaongorora nzira dzakanakisa dzekugadzirira uye kubika dzimba dzeitsvo dzekutsungirira kuti dzive nechokwadi chekuti unowana zvakanyanya kunaka uye zvinovaka muviri kubva kune ino pantry staple.
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Redned Tyney Beach ndere-yakabikwa uye yakachengetwa mumakani, achivaita kuti vakurumidze uye nyore sarudzo yekubatikana kubikwa. Ivo vakarongedzwa nemapuroteni, fiber uye zvakakosha zvinovaka muviri, kuvaita kuti vawedzere hutano kune chero chikafu. Nekudaro, apo ivo vanogona kudyiwa zvakananga kubva pane zvinogona, kugadzirira kudiki kunogona kuvandudza zvakanyanya kunaka kwavo uye chimiro chavo.
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Binki dendey itsvo inofanira kusukwa uye inodururwa usati wabika. Iyi nhanho inobatsira kubvisa yakawandisa sodium uye inochengetedza inogona kukanganisa kuravira. Ingo dururira bhinzi mune colander uye kugeza pasi pemvura inotonhora kweminiti kana maviri. Izvi hazvingochenesa bhinzi asi zvakare zvinobatsira kuvandudza kuravira kwavo kwese.
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1. Mushure mekukanda uye kudhonza, wedzera bhinzi pani. Wedzera madiki madiki emvura kana muto kuti nyemba dzichinyorova. Iwe unogona zvakare kuwedzera mwaka kunge gariki, hanyanisi, cumin, kana chidimbu chechi chili kusimudzira iyo flavour. Kupisa bhinzi pamusoro pekupisa kwepakati, kumutsa dzimwe nguva, kudzamara nyemba dzichipisa, kazhinji maminitsi mashanu kusvika mashanu. Iyi nzira yakakura yekuwedzera bhinzi kune soups, stews, kana chili.
2. Mune skillet, kupisa supuni yemafuta omuorivhi pamusoro pekupisa kwepakati. Wedzera yakafukidzwa hanyanisi, gariki kana bhero pepper uye sauté kusvikira nyoro. Wobva wawedzera iyo linsed itsvo bhinzi uye mwaka ine munyu, pepper nezvinonhuwira zvaunosarudza. Bika kwemamwe maminitsi mashanu-7 kuti ubvumire nyemba kuti dziregedze kuravira kwemiriwo yeSaumé. Iyi nzira yakakura yekuwedzera bhinzi kune saladi kana sedanda redanda.
3. Isa iyo yakashambwa itsvo into microwave-yakachengeteka ndiro, wedzera mashoma emvura, uye ufukidze ndiro ine microwave-yakachengeteka chivharo kana ndiro. Kupisa pamusoro pekupisa kwakanyanya kwemaminitsi 1-2, kumutsa pakati nepakati. Iyi nzira yakanakira kuwedzera kukurumidza kune chero chikafu.
4. Preheat oven kusvika ku3,0 ° F (175 ° C). Isa iyo yakashambwa itsvo inhove mune yekubheka dhishi pamwe neiyo yakadyiwa matomatisi, zvinonhuwira uye chero zvimwe zvaunoda zviga zvaunoda. Bika kwemaminetsi makumi maviri nemashanu ekutendera vanonamira kuti vaumbe pamwe chete. Iyi nzira inoburitsa iyo inonaka uye inonaka mundiro iyo inogona kushandirwa seyakanyanya kosi kana sedanda redanda.
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Kubhejera kwetsvo dendekwani bhinzi iri nyore maitiro anowedzera kudzika uye hutano kune zvikafu zvako. Nekunaka uye kushandisa akasiyana-siyana nzira dzekubika, unogona kuwedzera kunaka kwavo uye kuita kwavo, kuriita kuti vakunde pakuwedzera kwekubika kwako. Kunyangwe iwe uchisarudza Sauté, kugova, kana kungovatsa pachitofu, dendes dendey bhinzi inhambadzi huru kuti ikubatsire kushatisa uye inonaka ndiro pasina nguva. Saka inotevera nguva yaunosvika kune iyo inogona yemichero yeitsvo, yeuka mazano aya kuti uwane zvakanyanya kunze kweiyi madhiri-dentry-dense pantry Staple!
Kutumira Nguva: Jan-02-2025