Sardines, inozivikanwa nekuda kwekukoshesa kwavo kwekutyaira, iko kukosheswa kwakanaka kweOmega-3 mafuta acids uye zvakakosha zvinovaka muviri. Hove diki idzi hadzisi kungonaka chete asi zvakare rinopa hutano hwakawanda hwehutano. Mukuenzanisa nehove mafuta ekuwedzera, sardines inopa yakasarudzika uye yakasimba sarudzo yekuwana Omega-3 mafuta acids.
Omega-3 mafuta ecids akakosha kuti ugare uine hutano hwakanaka, kunyanya kuhuropi, moyo, uye zvese zvemwoyo wakawanda system. Sardines dzakarongedzwa nemafuta aya akakosha, achivaita kuti vasakidzwe pakudya kwekudya. Pedza kuuraya Omega-3 Fatty Acds kazhinji yakabatana nenjodzi yakaderedzwa yechirwere chemoyo, yakavandudzwa uropi basa, uye kuderera.
Kunze kweOmega-3 mafuta acids, sardines zvakare inofuma mune zvimwe zvinovaka muviri. Iwo anonyanya kuve sosi yealcium, iyo inobatsira mukuchengetedza mapfupa akasimba nemeno. Iron, imwe mineral inowanikwa muzvisikwa, AIDS mukutakura oksijeni mumuviri wese uye kudzivirira anemia.
Potassium, imwezve kiyi inotyisa mumasambiringa, inoita basa rakakosha mukuchengetedza basa remoyo uye kudzora kudzvinyirira kweropa. Izvi zvinovaka muviri zviripo mumasambisieconly inopa kupfuurira kunyatsoita uye kusimudzira mararamiro ane hutano.
Kana zvasvika pakuwana izvi zvinovaka muviri, vanhu vazhinji vanotendeukira kune hove yemafuta ekuwedzera. Nepo hove yemafuta ekuwedzera anogona kubatsira, sardines inopa imwe yakazara yekukwana hutano hwepakeji. Kusiyana nezvinowedzerwa, sardines izere chikafu chezvekudya, ichibvumira kusimuka kwechisimba kweanovaka muviri nemuviri.
Uyezve, sardines inowanzo kuve yakanyorwa mubrine, ichichengetedza kutsva kwavo uye ichirereka hupenyu hwakareba. Chigadzirwa "chakanakisa" chakakodzera sardine mubrine chakanyatsojekesa zvese zvinobatsira zvehupfumi idzi diki. Yakagadzirwa kubva kune yakakwirira-mhando mackerel, iyo sardines inozosanganiswa nemafuta emiriwo, munyu, uye mvura yekuwedzera kuravira kwavo uye chengetedza iwo ma flavors avo echisikigo.
Imwe neimwe inogona kuve nehuremu hwemasuru e255g, nehuremu hwakadururwa hwa 240g. Yakarongedzwa zvinyoro-nyoro mumatani makumi maviri nematatu pane carton, ichi chigadzirwa chinopa nyore uye nekuwedzera. Iyo "yakanakaT "mhando yakazvikurudzira pachavo pakupa mhando yepamusoro, asi inowanikwa zvakare kune yakazvimirira kutaura pasi peOEM.
Nehupenyu hwesherufu hwemakore matatu, iyi yakavezwa sardine muBrine inovimbisa kuti iwe une sarudzo ine hutano uye ine simba pane yako nguva yekuwedzera. Kunyangwe iwe ukasarudza kuzvifarira wega, uwedzere kumasaladhi, kana kugadzira ndiro dzinotsamwisa, iyo "yakanakisa" sardine mubrine isarudzo yakanakira uye ine hutano.
In Mhedziso, nepo hove yemafuta ekuwedzera ane makomborero avo, sardines inopa imwe pfungwa dzakanyatsoenderana neyakagwinya. Hove diki idzi dzakarongedzwa neOmega-3 mafuta acids, calcium, simbi, uye potassium, kuita sarudzo yakanaka yekuchengetedza hutano hwakanaka. Iyo "yakanaka" yakanakisa sardine muBrine inopa nzira yakanakira uye inonaka yekuisa idzi hove dzinotyisa-pfuma mukudya kwako.
Kutumira Nguva: Aug-03-2023