Sardines, inozivikanwa nekukosha kwayo kwekudya, inzvimbo yakanaka kwazvo ye omega-3 fatty acids uye zvakakosha zvinovaka muviri. Hove diki idzi hadzingonaka chete asiwo dzinopa hutano hwakawanda. Mukuenzanisa nemafuta ehove ekuwedzera, sardines inopa yakasikwa uye yakagadzikana sarudzo yekuwana omega-3 fatty acids.
Omega-3 fatty acids yakakosha pakuchengetedza hutano hwakanaka, kunyanya kuhuropi, moyo, uye nemoyo wese system. Sardines yakazara nemafuta anokosha aya, zvichiita kuti zvive kuwedzera kunoshamisa pakudya. Kushandisa omega-3 fatty acids nguva dzose kwakabatanidzwa kune yakaderedzwa njodzi yechirwere chemoyo, kuvandudza kushanda kwehuropi, uye kudzikira kuzvimba.
Kunze kwe omega-3 fatty acids, sardines zvakare akapfuma mune zvimwe zvakakosha zvinovaka muviri. Iyo yakawanda sosi ye calcium, iyo inobatsira mukuchengetedza mapfupa akasimba uye mazino. Iron, imwe mineral yakakosha inowanikwa mumasardine, inobatsira mukutakura okisijeni mumuviri wese uye kudzivirira kupererwa neropa.
Potassium, chimwezve chikafu chinokosha chiri mumasadhini, chinoita basa rinokosha pakuita kuti mwoyo urambe uchishanda zvakanaka uye unodzora BP. Izvi zvinovaka muviri zviripo mu sardines collzvinobatsira kuhutano hwese uye kusimudzira mararamiro ane hutano.
Kana zvasvika pakuwana izvi zvinovaka muviri, vanhu vazhinji vanotendeukira kumafuta ehove ekuwedzera. Nepo mafuta ehove ekuwedzera anogona kubatsira, sardines inopa yakakwana yakakwana chikafu pasuru. Kusiyana nekuwedzera, sardine inzvimbo yekudya yakazara, inobvumira kutorwa kwechisikigo kwezvinovaka muviri nemuviri.
Uyezve, sardines inowanzoiswa mumakani mune brine, kuchengetedza kutsva kwavo uye kuve nechokwadi chehupenyu hurefu hwesherufu. Chigadzirwa "Zvakanaka" sardine yemumagaba mune brine inoputira zvakakwana zvese zvinovaka muviri zvinobatsira zvehove idzi diki. Yakagadzirwa kubva kumhando yepamusoro mackerel, sardines anobva asanganiswa nemafuta emuriwo, munyu, uye mvura kuti awedzere kunaka kwawo uye kuchengetedza kunaka kwawo kwechisikigo.
Gaba rimwe nerimwe rine huremu hwemambure 425g, huremu hwakadonhedzwa hwe240g. Yakarongedzwa zvakanaka mumatani makumi maviri nemana pabhokisi, chigadzirwa ichi chinopa kurerukirwa uye kuita zvakasiyana. Iyo "Excellent" brand inodada nekupa mhando yepamusoro, asi inowanikwawo kune yakavanzika label pasi peOEM.
Nehupenyu hwesherufu hwemakore matatu, iyi sardine yemumagaba mune brine inovimbisa kuti une hutano uye inonaka sarudzo yaunayo kwenguva yakareba. Kunyangwe iwe ukasarudza kunakidzwa nayo wega, kuwedzera kumasaladhi, kana kugadzira madhishi anonaka, iyo "Yakanakisa" yemumagaba sardine mune brine isarudzo iri nyore uye ine hutano.
In mhedziso, nepo mafuta ehove ekuwedzera ane mabhenefiti azvo, sardines inopa huwandu hwakadzama hwekudya. Idzi hove duku dzine omega-3 fatty acids, calcium, iron, uye potassium, zvichiita kuti dzive sarudzo yakanakisisa yekuchengetedza hutano hwakanaka. Iyo "Yakanaka" sardine yemumagaba mune brine inopa nzira iri nyore uye inonaka yekubatanidza idzi hove dzakapfuma mukudya kwako.
Nguva yekutumira: Aug-03-2023