Kuunza yedu yazvino yewedzero kune inozorodza uye ine hutano snack sarudzo - yemvura yemuma chestnuts! Kuputika nekuravira, kukoromoka, uye akawanda mabhenefiti ehutano, yedu yemachestnuts emvura yemumagaba ndiyo sarudzo yakakwana kune chero munhu ari kutsvaga chikafu chinonaka uye chiri nyore.
Mvura chestnuts, inozivikanwawo seEleocharis dulcis, haisi nzungu chaiyo asi miriwo yemumvura inokura mumadhamu, madziva, nemadziva. Vane kuravira kwakasiyana uye magadzirirwo, zvichiita kuti vave chinhu chakakurumbira mukubika kwakasiyana siyana kutenderera pasirese. Isu takanyatsosarudza yakanakisa mhando yemvura chestnuts kuti tigadzire yedu yemumagaba vhezheni, tive nechokwadi chekuti unowana kunakidzwa nekunaka kwavo kwakasiyana chero nguva, chero kupi.
Yedu yemachestnuts emvura yemumagaba inopepetwa, kuchekwa, uye kurongedzerwa vachishandisa matekiniki epamusoro kuchengetedza kutsva uye kukosha kwekudya. Vanobva vavharirwa mugaba rinogara, zvichiita kuti zvive nyore kuchengeta uye kutakura. Kurumwa kwega kwega kweizvi zvinonaka zvinonaka zvinokupa dhiri rinogutsa uye kuputika kwekutapira kunozorodza, kuchiita kuti ive yakakwana pakudya, kubika, kana kuwedzera iyo yakakosha kubata kune aunofarira saladhi uye kumhanyisa-fries.
Imwe yemabhenefiti akakosha emvura machestnuts ndeyekudya kwavo kunoshamisa chimiro. Izvo zvakaderera mumakoriori uye mafuta, zvichiita kuti zvive sarudzo yakanakisisa kune avo vanotarisa uremu hwavo. Pamusoro pezvo, machestnuts emvura akapfuma mukudya fiber, iyo inobatsira mukugaya uye inobatsira kuchengetedza hutano hwekugaya. Izvo zvinewo zvicherwa zvakakosha se potassium uye manganese, izvo zvinotamba basa rakakosha mukuchengetedza mabasa emumuviri.
Haisi chete machestnuts edu emvura emumagaba ane hutano, asi anosiyana-siyana mukushandiswa kwawo. Zvinogona kuwedzerwa kumutsa-fries, soups, kana mashizha kuti awedzere kunaka kwavo uye maitiro. Unogona kuzvishandisa sechinotsiva nzungu dzechinyakare mumabikirwo ako ekubikira, zvichipa kumonyorora kwakasiyana kune zvaunodya zvaunofarira. Kunyorova kwavo kunoitawo kuti ive yakanakisa kuwedzera kumasaladhi, ichipa mutsauko kune zvimwe zvinongedzo uye kuwedzera crunch inogutsa.
Uyezve, machestnuts edu emvura yemumagaba isarudzo ine hushamwari. Nekunetseka kuri kuwedzera pamusoro pemarara epurasitiki, magaba edu anogadzirwa kubva kuzvinhu zvinogadziriswazve, zvichideredza maitiro avo pane zvakatipoteredza. Nekusarudza machestnuts edu emvura yemumagaba, hausi kungobata kuravira kwako chete asiwo kubatsira kune nyika yakasvibira.
Kunyangwe iwe uchitsvaga ine hutano snack sarudzo yekugutsa zvishuwo zvako kana chinhu chakasiyana-siyana chekusimudzira zvisikwa zvako zvekubika, yedu yemachestnuts emvura yemumagaba ndiyo sarudzo yakakwana. Ivo vanopa yakasarudzika flavour uye mameseji ruzivo, zvese izvi zvichipa akawanda ehutano mabhenefiti. Saka kumirirei? Nakidzwa nekunaka kwemachestnuts edu emvura yemumagaba uye tanga mutambo wekubika senge pasina imwe.
Nguva yekutumira: Aug-31-2023