Canned Soya bhinzi inonakidza pantry Stapy Staple iyo inogona kukwidzirisa chikafu chako neyavo fuma flavor uye inoshamisa hutano. Yakazara neProtein, Fiber, uye zvakakosha mavhitamini, aya magumbo haana kungobvuma asiwo zvinoshamisa. Kunyangwe iwe uri mucheki wakarungwa kana imba yekubheka inotarisisa, kunzwisisa nzira dzakasiyana siyana dzekudzika dzeSoya Belans dzinogona kukubatsira kuti ugadzire midziyo inonaka uye ine hutano.
1. Kupusa kupisa: kukurumidza kugadzirisa
Imwe yenzira dzakareruka dzekunakidzwa neiyo bhinzi dzeSoya ndeyekungozvivhura. Drain uye svina bhinzi kuti ubvise zvakawandisa sodium, wobva waoridanga kuita saucepan pamusoro pekupisa kwepakati. Wedzera splash yemafuta omuorivhi, pini yemunyu, uye zvaunoda zvaunoda-kufunga gariki poda, cumin, kana kuputa paprika. STR nguva nenguva kudzamara ichipiswa, uye iwe une nekukurumidza ndiro yekukanda kana protein-yakazara yekuwedzera kune salads nedanda rezviyo.
2. Sautéing: kuwedzera flavour uye chimiro
Sautéing akanyorwa soya bhinzi anogona kusimudzira kunaka kwavo uye kuwedzera iwo anofadza. Kutanga nekudziya supuni yemafuta mune skillet pamusoro wepakati kupisa. Wedzera hanyanisi akatemwa, bhero. Kamwe chete vakanyoroveswa, wedzera iyo yakadhindwa Soya bhinzi uye Sauté kweanenge maminitsi mashanu-7. Iyi nzira isingori chete nyemba asi zvakare inovatendera kuti vatore maronda ezvimwe zvinoshandiswa, vachiita kuti vakwanise kuzadza tacos, kuputira, kana mbiya dzezviyo.
3. Kubatanidza mune soups uye stews
Bhinzi soya soya bhinzi yakanakisa yekuwedzera kune soups uye stews, ichipa chimiro chemoyo uye chinosimudzira mapuroteni. Ingo wedzera bhinzi yakadhindwa kune yako yaunofarira soup yekubheka mukati memaminitsi gumi ekupedzisira ekubika. Ivo vaviri vaviri nemiriwo, matomatisi, kana kunyange curry-yakavakirwa sups. Iyi nzira isinganyatsopfuuri ndiro asi zvakare inoita kuti izadzise, yakakwana kune inotonhorera yekudya kwemanheru.
4.. Kubheka: yakasarudzika yakasviba
Kune avo vanotarisa kuti vaedze chimwe chinhu chakasiyana, funga kubatanidzwa kweSoya Soya bhinzi muzvinhu zvakabikwa. Puree nyemba uye uvashandise senzira yekutsiva imwe yemafuta mumapropes ye brownies kana muffins. Izvi hazvingowedzera kunyorova asi zvakare zvinowedzera mapuroteni emukati, achiita kuti zvibate zvibodzwa zvisina hutano pasina kubayira.
5. Kugadzira madhiri uye kupararira
Shanduko yakanyorwa Soya bhinzi mune inonaka dip kana kupararira. Sanganisa bhinzi naTahin, mandimu, gariki, uye dhiraivha yemafuta omuorivhi kune kirimu, ine hutano hummum imwe nzira. Shumire nePita Chips, miriwo mitsva, kana shandisa iyo seinopararira pamasandwi. Iyi nzira yakakwana yekuvaraidza kana seyakagwinya snack sarudzo.
6. Salads: protein-yakarongedzwa yekuwedzera
Bhinzi soya soya inogona kuvezwa nyore nyore kuita salads kune imwezve protein inowedzera. Sanganisai nema greens machena, cherry matomatisi, makonzo, uye chiedza chinaigrette chekudya kunozorodza. Iwe unogona zvakare kuvawedzera kune salad salads, yakadai se quinoa kana farro, yekuzadza uye inozadza ndiro yakakwana kune chikafu cheupfu.
Mhedziso
Broned Soya Belans inzvimbo inoverengeka ingashandiswa mune huwandu hwenzira dzekubika, kuvaita kuti vave vanofanira-kuve mukicheni. Kubvira nyore kupisa kuti abhadharo, aya magumbo anogona kuvandudza zvikafu zvako paunenge uchipa zvakakosha zvinovaka muviri. Saka inotevera nguva iwe urikutsvaga nekukurumidza uye zvine hutano kune yako ndiro, svika kune inogona yeSoya bhinzi uye ita kuti kusikwa kwako kwesimba kunopenya!
Kutumira Nguva: Oct-11-2024