Tsvimbo dzegakanje, dzine nyama inonaka uye kugadzirwa kwakapfava, ndiyo yakanakisa sarudzo yevanoda chikafu chegungwa. Tsvimbo dzenyama yegakanje dzakagadzirwa kubva kutsva uye yemhando yepamusoro nyama yegakanje sechinhu chikuru mbishi uye inogadziriswa nesainzi. Haisi nyore uye nekukurumidza, asi zvinonyanya kukosha, inounza vatengi kufara kusingagumi kwekudya.
Tsvimbo dzedu dzenyama yegakanje dzinonyatsogadziriswa kubva kunyama yegakanje itsva, iyo inochengetedza kuravira kunonaka kwenyama yegakanje uye inogutsa kutsvaga kwevanhu kwehutano nekunaka. Tsvimbo yega yega yegakanje inogadzirwa zvakanyatsoenderana nemaitiro ekugadzira kuve nechokwadi chemhando uye kuravira kwechigadzirwa. Zvigadzirwa zvedu hazvina zvigadzirwa zvekuwedzera uye zvinogadzirwa kubva kune chaiyo zvinongedzo, zvichibvumira vatengi kuti vadye nechivimbo uye rugare rwepfungwa.
Nzira yekugadzira matanda enyama yegakanje inyanzvi uye yakasimba. Chekutanga, cheka nyama yegakanje ichangoburwa, woikurunga zvakaenzana, wozopedzisira wawedzera uwandu hwakakodzera hwezvipfuyo uye gadzira misanganiswa ine hungwaru maererano nezvinonaka zvakasiyana. Mushure mehunyanzvi hwekubikisa, matanda enyama yegakanje ane ruvara rwegoridhe, akanyorova kunze uye akapfava mukati. Haisi chete inogona kushandiswa seyakamira-yega inonaka inonaka, asi inogonawo kuwedzerwa kune zvakasiyana-siyana ndiro kuwedzera kugadzirwa uye umami kune ndiro.
Tsvimbo dzegakanje hadzingonaka chete asiwo dzakapfuma mukudya. Nyama yegakanje yakapfuma muprotein, hove isina mapfupa uye zvimwe zvinovaka muviri, uye ine mhedzisiro yakanaka pakusimudzira hutachiona uye inosimudzira kukura nebudiriro. Panguva imwecheteyo, matanda enyama yegakanje akapfuma muOmega-3 fatty acids, vhitamini B2, vhitamini E uye zvimwe zvinhu zvinobatsira, izvo zvinoshanda zvakanyanya mukuchengetedza hutano hweganda, kudzora lipids yeropa, kunonoka kuchembera, nezvimwe.
Tsvimbo dzegakanje dzakakodzerwa zvese kudyiwa kumba uye kutora kwekutora kwezviitiko zvakasiyana. Sechikafu chikuru chekudya kwemhuri, matanda egakanje anogona kubatanidzwa nemhando dzakasiyana-siyana dzakabikwa kumba, izvo zvisingagoni kungowedzera chido, asiwo kuunza hutano uye kunakidza kumhuri. Sechikafu chekukurumidza kutora chikafu, matanda egakanje ari nyore uye anokurumidza, uye unogona kunakidzwa nezvinonaka zvegungwa chero nguva uye chero kupi.
Kuti vanhu vakawanda vazive nezvezvimiti zvegakanje, takavhurawo nzira dzekutengesa pamhepo kuendesa matanda egakanje kune vakawanda vatengi. Kuburikidza nekushambadzira uye kusimudzirwa kwepamhepo uye pasina Indaneti, vatengi vakawanda vanogona kuravira zvigadzirwa zvedu uye kunzwisisa maitiro emhando yedu uye zvakanakira chigadzirwa.
Mukuvandudza mune ramangwana, isu ticharamba tichiomerera kune yepamusoro-yemhando yezvigadzirwa zvemhando yepamusoro uye hunyanzvi hwekugadzirisa, tichiramba tichivandudza kuravira uye kunaka kwezvigadzirwa zvedu, uye kusangana nezvinodiwa nevatengi. Isu tinotenda kuti kuburikidza nekuedza kwedu uye kuunganidzwa kwemhando, matanda egakanje anozova mutungamiri mumusika wegungwa uye kuhwina kuzivikanwa uye rudo rwevatengi vakawanda.
Tsvimbo dzegakanje dzinokuunzira zvisingaperi zvekudya zvemugungwa zvinonaka uye kuravira kwehutano uye mufaro! Sarudza matanda egakanje kuti uwane chiitiko chekudya chiri nani!
Nguva yekutumira: Sep-11-2023