Munyika yanhasi yakamhanya-inokurumidza, kuve nyore ndiMambo. Kunyangwe iwe uri nyanzvi yekubatikana, mubereki ari kutakura mabasa mazhinji, kana kungova munhu anokoshesa kugona, kuwana mhinduro dzinokurumidza uye dzakareruka dzakakosha. Pinda Canned chibage - chiitiko chakatsanangurwa, chine hutano, uye chinoshamisa chakanakira chikafu chisarudzo chinogona kugadziriswa kuti zviitwe zvaunofarira kuravira.
Imwe yeiyo nzvimbo yekumira yeiyo yakanyorwa chibage ndeyekunyatsoita nyore. Kusiyana nezviyo zvitsva, izvo zvinoda kuti hushamwari, kubika, kana kukura, zviyo zvakanyorwa zvakagadzirira kudya zvakananga kubva pane zvinogona. Izvi zvinoita kuti ive sarudzo yakakodzera kune avo vanoda kupopota chikafu nekukurumidza. Kunyangwe iwe uri kugadzirira kukurumidza kudanda.
Asi nyore hazvireve kunyengerera kuravira. Canned corn inochengetedza inotapira, juzi svutugadzike yechibage, ichiita kuti ive inonaka yekuwedzera kune chero ndiro. Uye kune avo vane zino rinotapira, pane bhonasi yakawedzerwa: kutapira kweiyo canned chibage kunogona kugadziriswa kune chako kuda. Mazhinji mabrambera anopa iyo sarudzo yekuwedzera imwe shuga, ichikubvumira kuti ugadzirise iyo flavour yekunyepedzera mukanwa wako. Kunyangwe iwe uchida zano rakavanzika rekutapira kana kuti rakanyanya kutaurwa shuga kuravira, chibage chemakono chinogona kuvezwa kuti uwane zvaunoda chaizvo.
Uyezve, chibage chakakangwa chiri chinhu chakatsanangurwa chinogona kushandiswa mune dzakasiyana siyana dzekupatsanurwa. Kubva kuClassic Corn chowder uye cornbread kune inowedzera midziyo yakafanana neiyo chibage salsa uye chibage-chakarukwa pepper, mikana isingaperi. Hupenyu hwayo hwakareba hunorevawo kuti iwe unogona kuramba uchichengeterwa kunze kwenyika yako, yakagadzirira kushandiswa chero kupi kufuridzirwa kwapera.
Kuwedzera kune zvakarerukazve uye kutapira kunoitwa, zviyo zvakanyorwa zvakare sarudzo ine hutano. Iyo yakanaka sosi yezvinyorwa zvakakosha uye zvicherwa, kusanganisira vhitamini C, magniyamu, uye fiber. Izvi hazviite kuti kwete chete zvinonaka kuwedzera kune zvako zvekudya asiwo ane hutano.
Kune avo vanoziva zvavanoziva, madhimoni mazhinji eakanyorwa chibage ave kuwanikwa muco-ane hushamwari kurongedza. Izvi zvinoreva kuti iwe unogona kunakidzwa nekureruka uye kuravira kweyakatakurira chiyo pavanenge vachiita zvakanaka pamamiriro ekunze.
Mukupedzisa, chibage chechipfuva ndiyo yekupedzisira chikafu chinoremerwa chinopa zvese zvinoenderana nekuita uye kujairika kutapira. Kunyangwe iwe uchitsvaga yekukurumidza kudya kweupfu hwekudya, chinonaka chinonhuwirira kune yako yekubika, kana kuwedzera hutano kune chikafu chako chekudya, iwe wakaputirwa chibage chaunofukidza. Saka inotevera nguva iwe uri muchitoro chechitoro, iva nechokwadi chekutora chinogona (kana maviri) uye unzwe nyore nyore uye zvinonaka iwe pachako.
Kutumira Nguva: Sep-23-2024