Bhinzi dzegirini dzegirini dzakasarudzika mune dzimba dzakawanda, dzinopa nyore uye nenzira yekukurumidza kuwedzera miriwo pakudya. Nekudaro, mubvunzo wakajairika unomuka kuti ndezvekuti aya akakangwa green green bhinzi dzakabikwa kare. Kunzwisisa maitiro ekugadzirira kwemiriwo miriwo inogona kukubatsira kuti uite sarudzo dzakaziviswa mukubika uye kuronga kwekudya.
Kutanga, maitiro ekugona ngubhu akasvibira anosanganisira matanho akati wandei anoona kuti nhepenzi dzakachengeteka kudya uye kuchengetedza kugona kwavo uye kukosha kwehutano. Bhinzi nyowani dzegirini dzinotanga kukohwewa, dzakashambwa, uye dzakatemerwa usati watemwa kuita zvidimbu zvidiki. Apa ndipo panowanikwa izwi rekuti "kucheka green bhinzi" dzinouya mukutamba. Nyemba dzinobva dzavharidzirwa, zvinoreva kuti ivo vakabikwa muchidimbu uye vakakurumidza kutonhora. Nhanho iyi yakakosha sezvo inobatsira kuchengetedza ruvara, chimiro, uye michero yemabhini.
Mushure mekuputika, nyemba dzemagirini dzakachekwa dzakarongedzwa mumapani, kazhinji nehuremu hwemvura kana brine yekuwedzera flavoge uye kudzivirira kupamba. Iwo matangi anobva aiswa chisimbiso uye akaiswa pasi pekupisa kwakanyanya panguva yekugona kuita. Uku kurapwa kwekupisa kunobika nyemba, kuuraya chero bakitiriya uye kunoita kuti chigadzirwa cheshefu-yakagadzikana. Nekuda kweizvozvo, paunovhura inogona yekucheka green bhinzi, zvirokwazvo yakatove yakabikwa.
Iyi yekutanga-yakabikwa mhando yemabhinzi egirini egirini anovaita zvinoshamisa mukicheni. Iwe unogona kuvashandisa zvakananga kubva pane zvinogona mumidziyo yakasiyana-siyana, senge casseroles, salads, kana sedanda redare. Sezvo ivo vatove vakabikwa, vanoda nguva yekugadzirira kugadzirira, vachiita ivo sarudzo yakanaka yekudya nekukurumidza. Ingo dhayera uye kugeza bhinzi kuti ideredze zvirimo, kana zvichidikanwa, uye vakagadzirira kuwedzerwa kune ako aunofarira mabhini.
Nekudaro, nepo canned cut green bhinzi zvakanakira, vamwe vangasarudza kuravira uye kuumbwa kwebrasi nyoro kana chando girini. Bhinzi nyowani dzegirini dzinogona kupa crisper Kana iwe ukasarudza kushandisa bhinzi nyowani kana chando, ramba uchifunga kuti vanozoda kubheka usati washandiswa.
Kana zvasvika kune hutano, hwakamanikidzwa bhinzi dzegirini dzinogona kuwedzera hutano hwekudya kwako. Ivo vakaderera mumakarori, vasina-mafuta, uye sosi yakanaka yeVitamins A uye C, pamwe nekudya fiber. Nekudaro, zvakakosha kuti utarise iyo label yezvinhu zvakawedzerwa zvirimo, senge munyu kana kuchengetedza, izvo zvinogona kukanganisa hutachiona hwese hwechigadzirwa. Kutsvaira kuderera-sodium kana kwete-munyu-wemhando dzakasiyana-siyana dzinogona kukubatsira kuchengetedza chikafu chine hutano.
Mukupedzisa, makatanwa akacheka green bhinzi zvechokwadi yatove yakabikwa, ichivaita sarudzo yakanakira uye ine hutano kune vamwe vanhu vakabatikana uye mhuri. Ivo vanogona kuve nyore nyore mumidziyo yakasiyana-siyana, vachipa nzira yekukurumidza kuwedzera miriwo kune yako chikafu. Nepo vangasatsiva kuravira kwembiru nyowani kana chando chando kune vamwe, kureruka kwavo kwekushandiswa uye hupenyu hwakareba hwesherufu zvinoita kuti ive yakakosha pantry stantry stantry. Kunyangwe iwe uchigadzirira kukurumidza kwemanheru kudya kwemanheru.
Kutumira Nguva: Jan-02-2025