Yakajeka canned yakasanganiswa miriwo ine yakawedzerwa inotapira uye inovhuvhuta Pineapple
Munyika yemhirizhonga inofadza, zvinhu zvishoma zvinogona kukwikwidza kuravira nekuzorodza kwedanda rakanyatsogadzirirwa rakaratidza medhy yemiriwo. Imwe ndiro yakadaro inomira kunze ndiyo yakajeka miriwo yakasanganiswa miriwo ine yakawedzerwa inotapira uye inopisa pineapple. Uku kusanganisa kunofadza hakusi kungoongorora mabhadhi ekuravira asi zvakare kunopa plethora yehutano hwakanaka, zvichiita kuti ive yakakwana yekuwedzera kune chero chikafu.
Zvinosanganiswa
Pamwoyo yeiyi ndiro ndizvo zvinongedzo zvinouya nazvo kuupenyu. Mung Bean Sprouts, anozivikanwa nekuda kwekukoshesa kwavo uye kukosha kwehutano, shanda seyakajeka base. Vakapfuma muVitamini uye Zvizels, vanovaita sarudzo ine hutano. Tevere, isu tine pineapple, iyo inowedzera inotapira uye inotapira-inotapira iyo inokwana zvakakwana zvimwe zvinongedzo. Pineapple haisi chete inonaka chete asiwo yakarongedzwa ne bromelain, enzyme iyo yekugayera kugaya.
Bamboo mapfundo ndechimwe chinhu chakakosha, kupa iyo yakasarudzika crunch uye yepasi flavour. Aya mabheji akaderera mumakarori uye akakwira mu fiber, achivaita kuti vawedzere kuwedzera kune avo vanotarisa kuchengetedza chikafu chine hutano. Karoti, neyavo vane hurware yavo yerenji, isingavhiringidze chikumbiro chitsva chedombo asiwo rwunopa beta-carotenye, iyo inobatsira kune hutano ziso.
Mu err howa, anozivikanwawo sehuni nzeve howa, wedzera chimiro chakasarudzika uye chakavanzika chepasi. Ivo vanowanzoshandiswa muAsia cuisine uye vanozivikanwa nekuda kwehutano hwavo hutsinye, kusanganisira kusimudzira kutenderera uye kutsigira immune basa. Red Sweet Peppers inounza pop yeruvara uye kutapira, kugadzira ndiro kutonyanya kuoneka. Ivo vakapfuma muAntioxidants uye mavhitamini, kunyanya vhitamini c, iyo yakakosha kune hutano hurongwa hwemuviri.
Pakupedzisira, ndiro inounzwa pamwe nemvura uye pini yemunyu, inovandudza maronda emiriwo pasina kukurisa zvavanofunga zvisikwa zvavo.
Chinhu chinotapira uye chinovhunduka
Izvo zvinonyatsojekesa iyi yekushambadzira kupedzisira kupedzerwa kwekuwedzera kweanotapira uye nemapipi. Kuyera kwekutapira kubva kune pineapple uye zvinyorwa zvekunyepa kubva kumiriwo zvinoumba kusanganisa kwakabatana uko kuri kwekuzorodza uye kugutsa. Uku kusanganisa hakusi kungoita asiwo kwakawedzera, zvichiita kuti zviitike nguva dzakasiyana-siyana, kubva mukudyidzana kwemhuri kudzvanywa kumisangano yemitambo.
Hutano Hwakanaka
Kubatanidza mavara mavara kwakasanganiswa nemiriwo inotapira uye inotapira uye inovakira mune yako yekudya inogona kupa hutano hwehutano hwakanaka. Mhando dzakasiyana siyana dzinovimbisa huwandu hwakawanda hwekuvaka, kusanganisira mavhitamu a, c, uye k, pamwe nezvingangoita zvichikosha kunge potasium uye magnesium. Iyo fiber yezvinyorwa kubva kune iyo miriwo inobatsira mugayera uye inobatsira kuchengetedza hutano hwakanaka.
Uyezve, maAxilodidents anowanikwa mune tsvuku mbichana uye karoti inogona kubatsira kurwisa oxidative kushushikana mumuviri, zvinogona kuderedza njodzi yezvirwere zvisingaperi. Kuwedzerwa kwe pineapple kusinga dzinosimudzira iyo flavour asi zvakare inopa zvivakwa zveanti-zvinokanganisa, zvichiita kuti ndiro iyi imba yezvinhu zvinovaka muviri.
CULINALINA BASA
Uyu mavara mavara akasanganiswa nemiriwo yemiriwo anogona kuve nenzira dzakasiyana siyana. Inogona kushumirwa sedanda redanda, rakawedzerwa kumutsa-fries, kana kunyange kushandiswa seyekugadzira mupunga kana manhamba. Iyo inotapira uye yakasvinura flavour inoita kuti ive yakanaka yekuperekedza nyama yakawedzera kana kuna Tofu, kuwedzera kuputika kwekusimudza chero chikafu.
Mukupedzisa, mavara ane mavara akasanganiswa nemiriwo akawedzerwa anotapira uye anokasira pineapple ndiyo ndiro inonakidza inosanganisa kuravira, hutano, uye nekukwirisa kwekuona. Nezvakarukwa zvezvipenga, hazviguti chete asiwo unopawo mararamiro ane hutano. Kunyangwe yakanakidzwa neyaro kana sechikamu chechikafu chakakura, ndiro iyi ine chokwadi chekuve chaunofarira mune chero kicheni.
Kutumira Nguva: Oct-14-2024