Nhau

Makatanwa uye marmbolred howa inozivikanwa pantry striples inopa nyore nyore uye nekuwedzera mukubika. Asi kana zvasvika pakubatsira kwavo hutano, vanhu vazhinji vanoshamisika: Mhoyi manhamba anosangana vakagwinya? Makatorerwa howa zvinowanzosarudzwa pese pese pese uye yakanyorwa kuchengetedza nutritionsa yavo ...Verenga zvimwe»

Kana zvasvika pakuriririsa uye hutano, muchero wakarongeka isarudzo yakakurumbira yemhuri dzakawanda. Ivo vanopa nzira inokurumidza uye iri nyore yekubatanidza michero mukudya kwako, asi haisi yese michero yemichero yakagadzirwa yakaenzana. Saka, ndedzipi zvinhu zvinokotama zvakaringana? Mumwe mukwikwidzi anowanzobuda pamusoro ari ...Verenga zvimwe»

Aluminium makani ave steple muindasitiri yekunwa, kunyanya yezvinwiwa zvecarbonated. Kuzivikanwa kwavo hakusi nyaya yekuve nyore; Pane zvakanakira zvakawanda zvinoita aluminium cans sarudzo yakasarudzika yekuputika zvinwiwa. Munyaya ino, tichaongorora zvikonzero b ...Verenga zvimwe»

Yakarambidzwa sardines inzvimbo yakakurumbira yegungwa inozivikanwa kune yavo yakapfuma flavor, kukosha kwehutano uye nyore. Pfuma muOmega-3 Fatty Acids, protein uye zvakakosha mavhitamini, idzi diki hove dzinoenderana nehutano kune marara akasiyana siyana. Nekudaro, mumwe mubvunzo wevatengi anowanzo bvunza ingave yakanyorwa sar ...Verenga zvimwe»

Chikuo, chinozivikanwawo seChando Peas, idzo dzine mapopoma zvinhu zvinozivikanwa mumhando dzakasiyana-siyana dze cuisine kutenderera nyika. Ivo havangoiti vane hutano chete, asi ivo zvakare vari nyore kwazvo kubika, kunyanya kana vachishandisa canned chickpeas. Mubvunzo uyo unokomborera kumba unobvunza kuti, "Unogona Canned Chickpeas Be Deps F ...Verenga zvimwe»

Kusvitsa yedu isina kunaka yeLug cap, iyo yakakwana mhinduro yezvese zvaunoda kusimbisa! Yakagadzirirwa kupa yakavhurika uye yakavimbika kuvharwa kwemabhodhoro egirazi uye mbiya dzezvakadzika zvakasiyana, macaps edu einjiniya kuti ave nechokwadi chekuisa chisimbiso chekuisa chisimbiso. Kunyangwe iwe uri muchikafu uye chinwiwa indus ...Verenga zvimwe»

Mabhonzo akavezwa ari nyore uye anonaka sarudzo kune avo vanoda kunakirwa zvinotapira, jusi rekuvandudzwa kwemapere pasina kunetsa kwekutsvakisa uye kuderedza michero mitsva. Nekudaro, kana iwe ukavhura iyo inogona ichi chibereko chinonaka, unogona kushamisika nezvenzira dzakanakisa dzekuchengetedza. Zvakananga, ita mabhureki ...Verenga zvimwe»

Kana zvasvika pakunakidzwa neye zvinotapira uye zvine mutsindo zvinonakidza zvemapepa, vanhu vazhinji vanotendeukira kumabhonzo akasiyana. Mabhonzo akanyorwa ari nzira yakanakira uye inonaka yekunakidzwa neino zhizha michero gore-kutenderera. Nekudaro, mubvunzo wakajairika unomuka: are pelaken, kunyanya dzakatakurwa, dzakakwirira mushuga? Munyaya ino, w ...Verenga zvimwe»

Iyo 311 # Tin Cans ye125g sardines isiri chete inotungamira mashandiro asiwo inosimbisa kusununguka kwekushandisa. Yayo mushandisi-ane hushamwari dhizaini inobvumira kuvhura isina kushanda uye kushandira, kuiita sarudzo yakakodzera yekukurumidza kudya kana gourmet mapfunde. Kunyangwe iwe uchinakidzwa nekusagadzikana kuri nyore kana kugadzirira elaborat ...Verenga zvimwe»

Yakanyorwa tuna inzvimbo yakakurumbira uye yakanakira protein inowanikwa mumapuroteni pasi rese. Nekudaro, nekukura kwekunetseka pamusoro pegwenzi dzeHove muhove, vanhu vazhinji vanoshamisika kuti vangani vatengo vakarongedzerwa tuna ivo vakachengeteka kuti vadzime mwedzi wega wega. FDA uye EPA inokurudzira kuti vakuru vanogona kudya zvakachengeteka ...Verenga zvimwe»

Samatise Sauce inzvimbo mune akawanda kitchens pasi rese, inochengetwa nekuda kwayo kuwanda uye kupfuma. Kunyangwe ichishandiswa muPasta ndiro, sechigadziko chemakumbo, kana seyakagwinya, iri kuenda-kune chinjo-kune chinja chechibiki uye nyanzvi chefs zvakafanana. Nekudaro, mumwe mubvunzo wakajairika unosimuka ndehwina.Verenga zvimwe»

Mwana wechibage, anowanzowanikwa mune simple-fries uye salads, inofadza yekuwedzera midziyo yakawanda. Yayo petite saizi uye nyoro nyoro inoita sarudzo yakakurumbira pakati pefs uye imba inobika zvakafanana. Asi wakambozvibvunza here kuti nei mwana chibage chiri chidiki? Mhinduro iri mune yayo yakasarudzika kurima maitiro uye iyo ...Verenga zvimwe»